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3 Tips for Weight Management

Small Habits = Big Changes

Side Effects of GLP-1 & Semiglutides

Tips for Managing Side Effects of Popular Medications

Meal Makeovers

Easy Ways to Improve Your Faves

Stay on track with these Dietitian-approved recipes:

Protein Taco Dip

Cheesy Pickle Chips with Everything Seasoned Ranch

Thai Shrimp Zoodle Bowl

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BLT Chicken Salad Cups

A healthier twist on a classic favorite. Crisp lettuce leaves cradle a creamy, protein-packed chicken salad, accented with turkey bacon & juicy cherry tomatoes. Perfect for a light lunch or appetizer, these low-carb, gluten-free bites deliver all the flavor of a BLT without the bread.

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Prep Time 15m
Cook Time 5m
Butterball Lower Sodium Turkey Bacon, 12 oz
Butterball Lower Sodium Turkey Bacon, 12 oz
On Sale! Limit 4
$2.99 was $3.29$0.25/oz
Haas Avocado, 1 ct, 1 each
Haas Avocado, 1 ct, 1 each
On Sale! Limit 4
$0.75 was $0.99
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.69$0.32/oz
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.49$0.37/fl oz

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