Salmon, Mango, and Quinoa BowlSalmon, Mango, and Quinoa Bowl
Salmon, Mango, and Quinoa Bowl
Salmon, Mango, and Quinoa Bowl
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Recipe - ShopRite Wines & Spirits of Succasunna
Salmon, Mango, and Quinoa Bowl
Salmon, Mango, and Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tablespoon curry powder
1 teaspoon honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 teaspoon kosher salt
1 tablespoon canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tablespoon cilantro, chopped
1 tablespoon fresh basil, chopped
2 lime wedges (optional)
Directions
  1. In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
  2. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
  3. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.
Nutritional Information

Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g

15 minutes
Prep Time
20 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 cup light coconut milk
Not Available
1 cup low-sodium chicken stock
Not Available
1 tablespoon curry powder
Not Available
1 teaspoon honey
Not Available
1 cup quinoa, rinsed
Not Available
2 cups baby spinach
Not Available
2 (6-ounce) skin-on salmon fillets
Not Available
1/2 teaspoon kosher salt
Not Available
1 tablespoon canola oil
Not Available
1 large mango (about 1 cup), diced
Not Available
1 cup red cabbage, shredded
Not Available
1/2 cup cucumber, peeled and diced
Not Available
1 tablespoon cilantro, chopped
Not Available
1 tablespoon fresh basil, chopped
Not Available
2 lime wedges (optional)
Not Available

Nutritional Information

Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g

Directions

  1. In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
  2. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
  3. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.