Slow Cooker Korean Beef Bowls
Recipe - ShopRite of Lake Ronkonkoma
Slow Cooker Korean Beef Bowls
Prep Time20 Minutes
Servings6
Cook Time210 Minutes
Ingredients
3 pounds boneless beef chuck roast, cut into 1-inch cubes
3/4 cup Korean BBQ sauce
3/4 cup unsalted beef stock
2 1/2 tablespoons cornstarch
3 packages (8.8 ounces each) ready to serve cilantro & lime jasmine rice
1 package (12 ounces) Asian chopped salad kit
Directions
- In 5- to 6-quart slow cooker; add beef, BBQ sauce and 1/2 cup stock; cover and cook on high 3 hours or low 6 hours or until beef is very tender.
- In small bowl, whisk cornstarch and remaining 1/4 cup stock. Stir cornstarch mixture into slow cooker; cover and cook on high 30 minutes or until sauce is slightly thickened. Makes about 6 cups beef mixture.
- Prepare rice as label directs. Makes about 6 cups rice.
- Prepare salad kit as label directs. Makes about 3 cups salad.
- Serve beef mixture over rice topped with salad. Makes 6 beef bowls.
Nutritional Information
Approximate nutritional values per serving (1 bowl): 920 Calories, 44g Fat, 14g Saturated Fat, 208mg Cholesterol, 1167mg Sodium, 67g Carbohydrates, 3g Fiber, 12g Sugars, 10g Added Sugars, 60g Protein
20 minutes
Prep Time
210 minutes
Cook Time
6
Servings
Shop Ingredients
Makes 6 servings
USDA Choice Beef, Boneless, Chuck Roast
$17.98 avg/ea$7.99/lb
Bowl & Basket Specialty Korean Barbecue Sauce, 14 oz
$3.99$0.28/oz
Swanson Unsalted Beef Stock, 32 oz
$3.69$0.12/oz
Davis Corn Starch, 6.5 oz
$2.39$0.37/oz
Product match not available
Fresh Express Chopped Kit Asian Salad, 12.0 oz
$3.99$0.44/oz
Nutritional Information
Approximate nutritional values per serving (1 bowl): 920 Calories, 44g Fat, 14g Saturated Fat, 208mg Cholesterol, 1167mg Sodium, 67g Carbohydrates, 3g Fiber, 12g Sugars, 10g Added Sugars, 60g Protein
Directions
- In 5- to 6-quart slow cooker; add beef, BBQ sauce and 1/2 cup stock; cover and cook on high 3 hours or low 6 hours or until beef is very tender.
- In small bowl, whisk cornstarch and remaining 1/4 cup stock. Stir cornstarch mixture into slow cooker; cover and cook on high 30 minutes or until sauce is slightly thickened. Makes about 6 cups beef mixture.
- Prepare rice as label directs. Makes about 6 cups rice.
- Prepare salad kit as label directs. Makes about 3 cups salad.
- Serve beef mixture over rice topped with salad. Makes 6 beef bowls.