Baked Zucchini Fries

Recipe - ShopRite Liquors of Rockaway

Prep Time15 Minutes

Servings4

Cook Time25 Minutes

Calories107

Ingredients

2 large egg white

1 cup whole wheat panko breadcrumbs

1/4 cup grated Parmesan cheese

1 tsp no salt added Italian seasoning

2 medium zucchini, halved crosswise, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick

1/2 cup low sodium marinara

Directions

1. Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and Italian seasoning.

2. Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with nonstick cooking spray. Bake 25 minutes or until golden brown and crisp; serve with marinara.

Nutritional Information

2 g Fat
1 g Saturated fat
4 mg Cholesterol
130 mg Sodium
1 g Fiber
3 g Sugars
0 g Added sugars
7 g Protein

15 minutes

Prep Time

25 minutes

Cook Time

Servings

107

Calories

Shop Ingredients

Makes 4 servings

2 large egg white

Not Available

1 cup whole wheat panko breadcrumbs

Not Available

1/4 cup grated Parmesan cheese

Not Available

1 tsp no salt added Italian seasoning

Not Available

2 medium zucchini, halved crosswise, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick

Not Available

1/2 cup low sodium marinara

Not Available

Nutritional Information

2 g Fat
1 g Saturated fat
4 mg Cholesterol
130 mg Sodium
1 g Fiber
3 g Sugars
0 g Added sugars
7 g Protein

Directions

1. Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and Italian seasoning.