Protein Taco Dip | {{Site Name}}

Protein Taco Dip

Recipe - ShopRite of Country Pointe

Protein Taco Dip

Servings8

Calories227

Ingredients

2 cans (15.5 ounces each) low sodium pinto beans, drained and rinsed

1 can (18.5 ounces) Southwest style black bean soup

1 1/2 cups low-fat cottage cheese

2 teaspoons taco seasoning

3/4 cup chunky medium salsa

3/4 cup shredded medium Cheddar cheese

3/4 cup shredded iceberg lettuce

3/4 cup diced Roma tomatoes

1/2 cup drained sliced pickled jalapeños

1/4 cup thinly sliced green onions

1/2 cup plain nonfat Greek yogurt

Mini bell peppers and/or pork rinds for serving (optional)

Directions

In blender, purée beans and soup. Makes about 3 cups bean mixture.
In blender, purée cottage cheese, yogurt and seasoning. Makes about 2 cups cottage cheese mixture.
In 8-inch square or 2-quart serving dish, layer bean mixture, cottage cheese mixture, salsa, Cheddar cheese, lettuce, tomatoes, jalapeños and onions. Makes about 8 cups dip.
Serve dip with mini bell peppers and/or pork rinds, if desired.

0 minutes

Prep Time

0 minutes

Cook Time

Servings

227

Calories

Shop Ingredients

Makes 8 servings

2 cans (15.5 ounces each) low sodium pinto beans, drained and rinsed

Wholesome Pantry Organic Pinto Beans, 15.5 oz

Add Wholesome Pantry Organic Pinto Beans, 15.5 oz to Favorites.Add Wholesome Pantry Organic Pinto Beans, 15.5 oz to Favorites.

$1.59$0.10/oz

1 can (18.5 ounces) Southwest style black bean soup

Progresso Southwest-Style Black Bean Soup, 18.5 oz

Add Progresso Southwest-Style Black Bean Soup, 18.5 oz to Favorites.Add Progresso Southwest-Style Black Bean Soup, 18.5 oz to Favorites.

$3.99$0.22/oz

1 1/2 cups low-fat cottage cheese

Friendship Dairies Small Curd Everyday Style Low Fat Cottage Cheese, 16 oz

On Sale!

Add Friendship Dairies Small Curd Everyday Style Low Fat Cottage Cheese, 16 oz to Favorites.Add Friendship Dairies Small Curd Everyday Style Low Fat Cottage Cheese, 16 oz to Favorites.

$2.99 was $3.99$0.19/oz

2 teaspoons taco seasoning

Bowl & Basket Taco Seasoning, 2.25 oz

Add Bowl & Basket Taco Seasoning, 2.25 oz to Favorites.Add Bowl & Basket Taco Seasoning, 2.25 oz to Favorites.

$1.99$0.88/oz

3/4 cup chunky medium salsa

Wholesome Pantry Organic Medium Thick and Chunky Salsa, 16 oz

Add Wholesome Pantry Organic Medium Thick and Chunky Salsa, 16 oz to Favorites.Add Wholesome Pantry Organic Medium Thick and Chunky Salsa, 16 oz to Favorites.

$2.79$0.17/oz

3/4 cup shredded medium Cheddar cheese

Bowl & Basket Shredded Sharp Cheddar Natural Cheese, 8 oz

On Sale! Limit 16

Add Bowl & Basket Shredded Sharp Cheddar Natural Cheese, 8 oz to Favorites.Add Bowl & Basket Shredded Sharp Cheddar Natural Cheese, 8 oz to Favorites.

$1.77 was $1.99$0.22/oz

3/4 cup shredded iceberg lettuce

Iceberg Lettuce, 1 each

Add Iceberg Lettuce, 1 each to Favorites.Add Iceberg Lettuce, 1 each to Favorites.

$1.99

3/4 cup diced Roma tomatoes

Roma Tomato

Add Roma Tomato to Favorites.Add Roma Tomato to Favorites.

$0.56 avg/ea$1.49/lb

1/2 cup drained sliced pickled jalapeños

Goya Green Pickled Jalapeño Peppers, 11 oz

Add Goya Green Pickled Jalapeño Peppers, 11 oz to Favorites.Add Goya Green Pickled Jalapeño Peppers, 11 oz to Favorites.

$1.79$0.16/oz

1/4 cup thinly sliced green onions

Scallions - Green, 1 each

Add Scallions - Green, 1 each to Favorites.Add Scallions - Green, 1 each to Favorites.

$0.99

1/2 cup plain nonfat Greek yogurt

Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz

Add Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz to Favorites.Add Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz to Favorites.

$4.49$0.14/oz

Mini bell peppers and/or pork rinds for serving (optional)

Product match not available

Directions

In blender, purée beans and soup. Makes about 3 cups bean mixture.
In blender, purée cottage cheese, yogurt and seasoning. Makes about 2 cups cottage cheese mixture.
In 8-inch square or 2-quart serving dish, layer bean mixture, cottage cheese mixture, salsa, Cheddar cheese, lettuce, tomatoes, jalapeños and onions. Makes about 8 cups dip.
Serve dip with mini bell peppers and/or pork rinds, if desired.