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4th of July Fruity Grahams4th of July Fruity Grahams
4th of July Fruity Grahams
4th of July Fruity Grahams
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Recipe - ShopRite of Plainview - Woodbury Rd
4thofJulyFruityGrahams.jpg
4th of July Fruity Grahams
Prep Time15 Minutes
Servings8
Cook Time10 Minutes
Calories92
Ingredients
1 cup blueberries
1 tbs fresh orange juice
1 tsp agave nectar
1/4 tsp orange zest
1 tbs chia seeds
8 whole sheets Honey maid Graham crackers
1/2 cup Stonyfield Organic Lowfat Vanilla Yogurt
1/2 cup finely chopped strawberries
Directions

1. In small saucepan, heat blueberries, orange juice, agave and orange zest to a simmer over medium heat; cook and stir 10 minutes or until slightly thickened and blueberries burst. With back of spoon or potato masher, mash blueberries; remove from heat, stir in chia seeds and let stand 10 minutes. Makes about 1/2 cup.

 

2. Spread crackers with yogurt; arrange strawberries and blueberry mixture on top to create "flag." Serve immediately.

 

Nutritional Information
  • Per Serving (1 graham):
  • 2 g (0g Saturated) Fat
  • 1 mg Cholesterol
  • 106 mg Sodium
  • 18 g Carbohydrates
  • 2 g Fiber
  • 8 g Sugars
  • 5 g Added Sugars
  • 2 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
8
Servings
92
Calories

Shop Ingredients

Makes 8 servings
1 cup blueberries
Fresh Blueberries, 18 oz
Fresh Blueberries, 18 oz
$4.99$0.28/oz
1 tbs fresh orange juice
Natalie's Orange Pineapple Gourmet Pasteurized Juice, 32 fl oz
Natalie's Orange Pineapple Gourmet Pasteurized Juice, 32 fl oz
On Sale! Limit 4
$5.49 was $6.49$0.17/fl oz
1 tsp agave nectar
Izzy's Organic Premium Organic Sweetener Blue Agave, 23.5 oz
Izzy's Organic Premium Organic Sweetener Blue Agave, 23.5 oz
$7.69$0.33/oz
1/4 tsp orange zest
The Natural Dentist Healthy Gums Orange Zest Antigingivitis/Antiplaque Rinse, 16.9 fl oz
The Natural Dentist Healthy Gums Orange Zest Antigingivitis/Antiplaque Rinse, 16.9 fl oz
$7.09$0.42/fl oz
1 tbs chia seeds
Bob's Red Mill Organic Chia Seeds, 12 oz
Bob's Red Mill Organic Chia Seeds, 12 oz
$6.39$0.53/oz
8 whole sheets Honey maid Graham crackers
Honey Maid Honey Graham Crackers, 14.4 oz
Honey Maid Honey Graham Crackers, 14.4 oz
On Sale! Limit 4
$2.99 was $3.99$0.21/oz
1/2 cup Stonyfield Organic Lowfat Vanilla Yogurt
Stonyfield Organic Lowfat Yogurt, Vanilla, 32 oz.
Stonyfield Organic Lowfat Yogurt, Vanilla, 32 oz.
$4.99$0.16/oz
1/2 cup finely chopped strawberries
Fresh Strawberries, 16 oz
Fresh Strawberries, 16 oz
$2.50$0.16/oz

Nutritional Information

  • Per Serving (1 graham):
  • 2 g (0g Saturated) Fat
  • 1 mg Cholesterol
  • 106 mg Sodium
  • 18 g Carbohydrates
  • 2 g Fiber
  • 8 g Sugars
  • 5 g Added Sugars
  • 2 g Protein

Directions

1. In small saucepan, heat blueberries, orange juice, agave and orange zest to a simmer over medium heat; cook and stir 10 minutes or until slightly thickened and blueberries burst. With back of spoon or potato masher, mash blueberries; remove from heat, stir in chia seeds and let stand 10 minutes. Makes about 1/2 cup.

 

2. Spread crackers with yogurt; arrange strawberries and blueberry mixture on top to create "flag." Serve immediately.