Flourish Original Plant Based Protein Pancake Mix, 16 oz

Flourish Original Plant Based Protein Pancake Mix, 16 oz

$7.79
$0.49/oz
Plant Goodness Plant Goodness
Gluten Free Gluten Free
No High Fructose Corn Syrup No High Fructose Corn Syrup
Vegan Vegan
Soy Free Soy Free
Non GMO Non GMO
View Dietary & Lifestyle Guides

Ingredients

Fava Bean Flour*, Organic Oat Flour*, Organic Cane Sugar* and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate), * = Non-GMO
UPC: 00628250924084

180cal

Calories

1.5g

Total Fat

4g

Total Sugars

430mg

Sodium

Nutrition Facts

Per recommended serving 1/3 cup (53g)
serving size
53 gram
Amount Per Serving

Calories

180
% Daily Values *

Total Fat1.5g
2 %

Saturated Fat0.3g
2%
Trans Fat0g

Cholesterol0mg
0 %

Sodium430mg
19 %

Total Carbohydrate31g
11 %

Dietary Fiber9g
32%
Total Sugars4g
Added Sugars4g
8%

Protein11g
0 %

Vitamin D0μg
0 %

Calcium4mg
0%

Iron2mg
10 %

Potassium400mg
8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

Our Story Flourish began as a family recipe to solve a simple problem - how could we improve our eating habits and still enjoy our favorite indulgent foods? We set out on a mission to make a better breakfast that is equal parts wholesome and delicious. We believe healthy eating shouldn't be a chore, and we created flourish to give your body the nourishment it needs without any sacrifice. Enjoy!

Product Detail

11g* Plant Protein 9g* Dietary Fibre *Per Serving Just 4 Simple Ingredients Fava Bean Flour + Oat Flour + Cane Sugar + Baking Powder Fava flour gives you power! Fava beans are an ancient superfood. They're magically high in fiber, low in fat, and chock-full of iron, potassium and other valuable vitamins and minerals - great news for you! Fava is also a nitrogen-fixing crop, it promotes soil health and sustainable farming - great for the planet.

Preparation & Usage

Just Add Water Easy as 1, 2, 3! Yields 3 medium pancakes. 1. Combine 1/3 cup mix with 1/4 cup water (or non-dairy milk). Consider flavor boosting with cinnamon and/or vanilla. 2. Pour batter into 3 circles on a medium-hot, lightly oiled pan. Flip once bubbles form and pop (2-3 minutes) and cook through (1-2 minutes). 3. Serve with your favorite toppings and have a flippin' great day!

Features

Made with High-Quality Ingredients

Plant Based

Gluten Free

Soy-Free

Low Sugar

Nut-Free

Zero Trans Fat

UPC: 00628250924084

Ingredients

Fava Bean Flour*, Organic Oat Flour*, Organic Cane Sugar* and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate), * = Non-GMO

180cal

Calories

1.5g

Total Fat

4g

Total Sugars

430mg

Sodium

Nutrition Facts

Per recommended serving 1/3 cup (53g)
serving size
53 gram
Amount Per Serving

Calories

180
% Daily Values *

Total Fat1.5g
2 %

Saturated Fat0.3g
2%
Trans Fat0g

Cholesterol0mg
0 %

Sodium430mg
19 %

Total Carbohydrate31g
11 %

Dietary Fiber9g
32%
Total Sugars4g
Added Sugars4g
8%

Protein11g
0 %

Vitamin D0μg
0 %

Calcium4mg
0%

Iron2mg
10 %

Potassium400mg
8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.