Grilled Tofu Banh Mi SlidersGrilled Tofu Banh Mi Sliders
Grilled Tofu Banh Mi Sliders
Grilled Tofu Banh Mi Sliders
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Recipe - ShopRite of Bound Brook
GrilledTofuBanhMiSliders.jpg
Grilled Tofu Banh Mi Sliders
Prep Time15 Minutes
Servings4
Cook Time8 Minutes
Calories373
Ingredients
1 package (14 ounces) extra firm tofu, drained
3 tablespoons rice vinegar
2 tablespoons less sodium soy sauce
1 tablespoon maple syrup
1 teaspoon chili garlic sauce
1 1/2 tablespoons granulated sugar
1/2 teaspoon kosher salt
1/2 cup shredded carrots
1/2 cup thinly sliced cucumbers
8 slider buns, split
2 tablespoons plant-based mayonnaise
2 tablespoons Thai sweet chili sauce
2 tablespoons fresh cilantro sprigs
Directions

1. Wrap tofu in paper towels and place on a plate; top with a second plate and weigh down with heavy object. Let tofu stand 15 minutes; cut horizontally in half, then cut each half crosswise into quarters. Place tofu in single layer in 13 x 9-inch baking dish

 

2. In small bowl, whisk vinegar, soy sauce, maple syrup and chili garlic sauce; brush over both sides of tofu and let stand 30 minutes

 

3. In medium bowl, stir sugar and salt. Add carrots and cucumber; toss and let stand 15 minutes. Makes about 3/4 cup

 

4. Prepare outdoor grill for direct grilling over medium-high heat. Place tofu on hot grill rack; cover and cook 8 minutes or until grill marks appear, brushing with any remaining marinade from dish after 4 minutes and turning once. During last minute of cooking, place buns, cut side down, on hot grill rack; cover and cook 1 minute or until lightly toasted

 

5. In small bowl, whisk mayonnaise and sweet chili sauce; spread over cut sides of buns. Serve tofu in buns topped with cilantro and carrot mixture. Makes 8 sliders.

 

Nutritional Information
  • 11 g Total fat
  • 1 g Saturated fat
  • 2 mg Cholesterol
  • 950 mg Sodium
  • 58 g Carbohydrates
  • 4 g Fiber
  • 19 g Sugars
  • 18 g Added sugars
  • 19 g Protein
15 minutes
Prep Time
8 minutes
Cook Time
4
Servings
373
Calories

Shop Ingredients

Makes 4 servings
1 package (14 ounces) extra firm tofu, drained
Nasoya Extra Firm Organic Tofu, 14 oz
Nasoya Extra Firm Organic Tofu, 14 oz
On Sale! Limit 4
$2.49 was $2.99$0.18/oz
3 tablespoons rice vinegar
Mizkan Natural Rice Vinegar, 12 fl oz
Mizkan Natural Rice Vinegar, 12 fl oz
$2.79$0.23/fl oz
2 tablespoons less sodium soy sauce
Kikkoman Less Sodium Soy Sauce, 5 fl oz
Kikkoman Less Sodium Soy Sauce, 5 fl oz
$2.79$0.56/fl oz
1 tablespoon maple syrup
Wholesome Pantry Organic Maple Syrup, 32 fl oz
Wholesome Pantry Organic Maple Syrup, 32 fl oz
$16.99$0.53/fl oz
1 teaspoon chili garlic sauce
Oxygen Vegan Chili Garlic Sauce, 12 oz
Oxygen Vegan Chili Garlic Sauce, 12 oz
$6.29$0.79/oz
1 1/2 tablespoons granulated sugar
Bowl & Basket Granulated Sugar, 4 lb
Bowl & Basket Granulated Sugar, 4 lb
$3.49$0.87/lb
1/2 teaspoon kosher salt
Morton Coarse Kosher, Salt
Morton Coarse Kosher, Salt
$3.99$0.08/oz
1/2 cup shredded carrots
Bowl & Basket Baby Carrots, 16 oz
Bowl & Basket Baby Carrots, 16 oz
On Sale!
$1.00 was $1.49$0.06/oz
1/2 cup thinly sliced cucumbers
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
$0.99
8 slider buns, split
Gardein Crispy Chick'n Sliders & Buns, 4 count, 11.3 oz
Gardein Crispy Chick'n Sliders & Buns, 4 count, 11.3 oz
On Sale! Limit 4
$4.99 was $5.49$0.02/g
2 tablespoons plant-based mayonnaise
Chosen Foods Classic Vegan Mayo, 12 fl oz
Chosen Foods Classic Vegan Mayo, 12 fl oz
On Sale! Limit 4
$7.69 was $8.99$0.64/fl oz
2 tablespoons Thai sweet chili sauce
Blue Dragon Thai Sweet Chili Sauce, 10.5 fl oz
Blue Dragon Thai Sweet Chili Sauce, 10.5 fl oz
$3.99$0.38/fl oz
2 tablespoons fresh cilantro sprigs
Organic Cilantro, 1 each
Organic Cilantro, 1 each
On Sale!
$1.79 was $1.99

Nutritional Information

  • 11 g Total fat
  • 1 g Saturated fat
  • 2 mg Cholesterol
  • 950 mg Sodium
  • 58 g Carbohydrates
  • 4 g Fiber
  • 19 g Sugars
  • 18 g Added sugars
  • 19 g Protein

Directions

1. Wrap tofu in paper towels and place on a plate; top with a second plate and weigh down with heavy object. Let tofu stand 15 minutes; cut horizontally in half, then cut each half crosswise into quarters. Place tofu in single layer in 13 x 9-inch baking dish

 

2. In small bowl, whisk vinegar, soy sauce, maple syrup and chili garlic sauce; brush over both sides of tofu and let stand 30 minutes

 

3. In medium bowl, stir sugar and salt. Add carrots and cucumber; toss and let stand 15 minutes. Makes about 3/4 cup

 

4. Prepare outdoor grill for direct grilling over medium-high heat. Place tofu on hot grill rack; cover and cook 8 minutes or until grill marks appear, brushing with any remaining marinade from dish after 4 minutes and turning once. During last minute of cooking, place buns, cut side down, on hot grill rack; cover and cook 1 minute or until lightly toasted

 

5. In small bowl, whisk mayonnaise and sweet chili sauce; spread over cut sides of buns. Serve tofu in buns topped with cilantro and carrot mixture. Makes 8 sliders.