1. Preheat oven to 350°. Spray 12 standard muffin cups with cooking spray.
2. Heat large skillet over medium-high heat; spray liberally with cooking spray. Add steak and ¼ teaspoon salt; cook and stir 3 minutes or until steak is browned. With slotted spoon, transfer steak to plate. Add mushrooms; cook and stir 4 minutes or until tender. Add spinach; cook and stir 1 minute or until wilted. Remove from heat; stir in steak and cool slightly. Makes about 3 cups.
3. In medium bowl, whisk eggs, egg whites and ¼ teaspoon each salt and pepper.
4. Divide steak mixture into cups; top with egg mixture and cheese. Bake 17 minutes or until internal temperature reaches 160º. Serve cups garnished with thyme, if desired.
- 19 g Fat
- 6 g Saturated Fat
- 280 mg Cholesterol
- 487 mg Sodium
- 4 g Carbohydrates
- 1 g Fiber
- 1 g Sugars
- 0 g Added Sugars
- 30 g Protein
Shop Ingredients
Nutritional Information
- 19 g Fat
- 6 g Saturated Fat
- 280 mg Cholesterol
- 487 mg Sodium
- 4 g Carbohydrates
- 1 g Fiber
- 1 g Sugars
- 0 g Added Sugars
- 30 g Protein
Directions
1. Preheat oven to 350°. Spray 12 standard muffin cups with cooking spray.
2. Heat large skillet over medium-high heat; spray liberally with cooking spray. Add steak and ¼ teaspoon salt; cook and stir 3 minutes or until steak is browned. With slotted spoon, transfer steak to plate. Add mushrooms; cook and stir 4 minutes or until tender. Add spinach; cook and stir 1 minute or until wilted. Remove from heat; stir in steak and cool slightly. Makes about 3 cups.
3. In medium bowl, whisk eggs, egg whites and ¼ teaspoon each salt and pepper.
4. Divide steak mixture into cups; top with egg mixture and cheese. Bake 17 minutes or until internal temperature reaches 160º. Serve cups garnished with thyme, if desired.