Birch Benders Plant Protein Pancake & Waffle Mix, 14 oz

Birch Benders Plant Protein Pancake & Waffle Mix, 14 oz

$6.99
$0.50/oz
No Artificial Ingredients No Artificial Ingredients
No High Fructose Corn Syrup No High Fructose Corn Syrup
Vegan Vegan
Whole Grain Whole Grain
Kosher Certified Kosher
View Dietary & Lifestyle Guides

Ingredients

Whole Wheat Flour, Unbleached Wheat Flour, Organic Coconut Sugar, Pea Protein, Brown Rice Flour, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Non-GMO Corn Starch, Sodium Bicarbonate), Potato Starch, Cassava Starch, Salt, Spices, Xanthan Gum, Monk Fruit
UPC: 00810001560072

180cal

Calories

1g

Total Fat

5g

Total Sugars

470mg

Sodium

Nutrition Facts

Per recommended serving 2-3 pancakes (50g)
serving size
50 gram
Amount Per Serving

Calories

180
% Daily Values *

Total Fat1g
1 %

Saturated Fat0g
0%
Trans Fat0g

Cholesterol0mg
0 %

Sodium470mg
21 %

Total Carbohydrate32g
12 %

Dietary Fiber3g
11%
Total Sugars5g
Added Sugars5g
9%

Protein10g
0 %

Vitamin D0μg
4 %

Calcium151mg
10%

Iron2mg
10 %

Potassium123mg
2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

Micro~Pancakery What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem "Birches": "One could do worse than be a swinger of birches."

Product Detail

Bring a little piece of paradise to your morning routine. Our plant protein pancakes are good for you and the world around you. They're also vegan, made with whole grains, and pack in 10g of pure plant protein per serving. Topped with your favorite nut butter or left alone, pancakes powered by plants just taste better.

Preparation & Usage

Just-Add-Water Now Let's Make Some Pancakes All You Need is Water! Mix 4" Pancakes: 3-4; Mix: ½ cup; Water: ½ cup 4" Pancakes: Make the entire bag; Mix: 1 bag; Water: 2¾ cups Make Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make three-to-four 4" waffles, blend: ½ cup mix, ½ cup water, and 1⅓ tbsp. oil. Cook according to waffle iron instructions.

Features

Makes 20 Medium Pancakes

Naturally Delicious

Plant-Based Protein

Nutritious

Good Source of Calcium

Good Source of Iron

0g Trans Fat

BPA Free

Kosher

UPC: 00810001560072

Ingredients

Whole Wheat Flour, Unbleached Wheat Flour, Organic Coconut Sugar, Pea Protein, Brown Rice Flour, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Non-GMO Corn Starch, Sodium Bicarbonate), Potato Starch, Cassava Starch, Salt, Spices, Xanthan Gum, Monk Fruit

180cal

Calories

1g

Total Fat

5g

Total Sugars

470mg

Sodium

Nutrition Facts

Per recommended serving 2-3 pancakes (50g)
serving size
50 gram
Amount Per Serving

Calories

180
% Daily Values *

Total Fat1g
1 %

Saturated Fat0g
0%
Trans Fat0g

Cholesterol0mg
0 %

Sodium470mg
21 %

Total Carbohydrate32g
12 %

Dietary Fiber3g
11%
Total Sugars5g
Added Sugars5g
9%

Protein10g
0 %

Vitamin D0μg
4 %

Calcium151mg
10%

Iron2mg
10 %

Potassium123mg
2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.