Wolff's Coarse Granulation 100% Pure Roasted Buckwheat Kasha, 13 oz
Ingredients
Buckwheat150cal
1g
0g
0mg
Nutrition Facts
Calories
Total Fat1g1 %
Cholesterol0mg0 %
Sodium0mg0 %
Total Carbohydrate38g14 %
Protein4g8 %
Vitamin D0μg0 %
Iron0.7mg4 %
Potassium115mg2 %
Product Detail
...Wolff's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. ...Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. ...From a health standpoint, Wolff's Kasha is made from 100% Pure Buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. ...Wolff's kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. ... "tried and true" recipes for the preparation of Wolff's kasha abound for every situation.
Preparation & Usage
Directions 2 cups broth, bouillon, consommé or water 2 tablespoons butter or margarine* 1/4 to 1/2 teaspoon salt** 1/8 teaspoon pepper 1 cup kasha 1 egg (or egg white)* 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. *Low Fat Version: Substitute 1 egg white for whole egg; eliminate butter or margarine. **Less salt may be required if using broth.
Features
Cooks in 10 Minutes
Contains no additives, fortifiers, or preservatives
Kosher
Ingredients
Buckwheat150cal
1g
0g
0mg
Nutrition Facts
Calories
Total Fat1g1 %
Cholesterol0mg0 %
Sodium0mg0 %
Total Carbohydrate38g14 %
Protein4g8 %
Vitamin D0μg0 %
Iron0.7mg4 %
Potassium115mg2 %
Legal
ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.