Wolff's Coarse Granulation 100% Pure Roasted Buckwheat Kasha, 13 oz

Wolff's Coarse Granulation 100% Pure Roasted Buckwheat Kasha, 13 oz

$4.59
$0.35/oz
Gluten Free Gluten Free
No Artificial Ingredients No Artificial Ingredients
No Added Sugar No Added Sugar
No High Fructose Corn Syrup No High Fructose Corn Syrup
Vegan Vegan
Low Sodium Low Sodium
Whole Grain Whole Grain
Low Fodmap Low FODMAP
Kosher Certified Kosher
View Dietary & Lifestyle Guides

Ingredients

Buckwheat
UPC: 00070577000406

150cal

Calories

1g

Total Fat

0g

Total Sugars

0mg

Sodium

Nutrition Facts

8Per recommended serving 1/4 cup dry (45g)
serving size
45 gram
Amount Per Serving

Calories

150
% Daily Values *

Total Fat1g
1 %

Saturated Fat0.2g
1%
Trans Fat0g

Cholesterol0mg
0 %

Sodium0mg
0 %

Total Carbohydrate38g
14 %

Dietary Fiber2g
7%
Total Sugars0g
Added Sugars0g
0%

Protein4g
8 %

Vitamin D0μg
0 %

Calcium5.3mg
0%

Iron0.7mg
4 %

Potassium115mg
2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Detail

...Wolff's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. ...Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. ...From a health standpoint, Wolff's Kasha is made from 100% Pure Buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. ...Wolff's kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. ... "tried and true" recipes for the preparation of Wolff's kasha abound for every situation.

Preparation & Usage

Directions 2 cups broth, bouillon, consommé or water 2 tablespoons butter or margarine* 1/4 to 1/2 teaspoon salt** 1/8 teaspoon pepper 1 cup kasha 1 egg (or egg white)* 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. *Low Fat Version: Substitute 1 egg white for whole egg; eliminate butter or margarine. **Less salt may be required if using broth.

Features

Cooks in 10 Minutes

Contains no additives, fortifiers, or preservatives

Kosher

UPC: 00070577000406

Ingredients

Buckwheat

150cal

Calories

1g

Total Fat

0g

Total Sugars

0mg

Sodium

Nutrition Facts

8Per recommended serving 1/4 cup dry (45g)
serving size
45 gram
Amount Per Serving

Calories

150
% Daily Values *

Total Fat1g
1 %

Saturated Fat0.2g
1%
Trans Fat0g

Cholesterol0mg
0 %

Sodium0mg
0 %

Total Carbohydrate38g
14 %

Dietary Fiber2g
7%
Total Sugars0g
Added Sugars0g
0%

Protein4g
8 %

Vitamin D0μg
0 %

Calcium5.3mg
0%

Iron0.7mg
4 %

Potassium115mg
2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.