Great Lakes Freshwater Whole Smelt, 32 oz

Great Lakes Freshwater Whole Smelt, 32 oz

$7.99
$4.00/lb
No Artificial Ingredients No Artificial Ingredients
No Added Sugar No Added Sugar
No High Fructose Corn Syrup No High Fructose Corn Syrup
Ketogenic Keto Friendly
Low Fodmap Low FODMAP
Paleo Paleo
View Dietary & Lifestyle Guides

Ingredients

Freshwater Smelt
UPC: 00825215115161

110cal

Calories

4.5g

Total Fat

0g

Total Sugars

50mg

Sodium

Nutrition Facts

Per recommended serving 4 oz 113g
serving size
113 gram
Amount Per Serving

Calories

110
% Daily Values *

Total Fat4.5g
6 %

Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1.5g

Cholesterol220mg
73 %

Sodium50mg
2 %

Total Carbohydrate0g
0 %

Dietary Fiber0g
0%
Total Sugars0g
Added Sugars0g
0%

Protein16g
0 %

Vitamin D0μg
0 %

Calcium505mg
40%

Iron0.7mg
4 %

Potassium244mg
6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

The World's #1 Producer of Freshwater Smelt. Our history for fishing the freshwaters of Lake Erie dates back to 1911. Today, as the principal harvester of smelt in North America, Great Lakes Food trawlers sail from Ontario fishing villages daily, May through November. At Great Lakes Food, we specialize in advanced processing of our premium - quality products, the preferred choice by consumers and the restaurant industry around the globe. Get to Know the Great Taste of Great Lakes' Food Smelt Fillets, Whole Smelt, Cleaned Smelt, Crispy Tempura Smelt

Product Detail

Whole Smelt is a healthy food choice containing 1.3 grams of Omega-3 polyunsaturates per serving, potassium and a high source of calcium.

Preparation & Usage

Best storage and quick preparation tips Keep Frozen Solid - If defrosted, use at once. Do not refreeze. To Prepare Smelt - Remove protective water glaze under cool tap water or thaw in fridge just until smelt begin to soften. Pat dry to remove excess water. Dressed Smelt - Using a thin, sharp knife or kitchen shears. Slit the belly from vent to gills. Remove viscera. Thoroughly rinse the belly cavity under cool tap water. Cleaned Smelt - Using a thin, sharp knife or kitchen shears. Remove the head just behind the gills. Slit the belly starting from the front of the fish back to the vent. Remove viscera and thoroughly rinse the belly cavity under cool tap water. Whole Smelt - Great for nutrient lovers! Defrost and simply prepare using your own favorite recipe or ours below. Smelt Fillets - For a special treat, follow these two simple steps after cleaning. Without cutting through the back, make a small slit along the backbone. Lay out flat. Carefully pull the backbone tail to the front of fish and remove.

Features

Fresh Caught

Fresh Taste

One All-Natural Ingredient

No Additives or Preservatives

Uncooked

Quick-prep recipe ideas on back

Responsibly Wild Caught

UPC: 00825215115161

Ingredients

Freshwater Smelt

110cal

Calories

4.5g

Total Fat

0g

Total Sugars

50mg

Sodium

Nutrition Facts

Per recommended serving 4 oz 113g
serving size
113 gram
Amount Per Serving

Calories

110
% Daily Values *

Total Fat4.5g
6 %

Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1.5g

Cholesterol220mg
73 %

Sodium50mg
2 %

Total Carbohydrate0g
0 %

Dietary Fiber0g
0%
Total Sugars0g
Added Sugars0g
0%

Protein16g
0 %

Vitamin D0μg
0 %

Calcium505mg
40%

Iron0.7mg
4 %

Potassium244mg
6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.