1. Divide bananas, blueberries and strawberries into 4 quart-size freezer-safe zip-top plastic bags; seal bags, pressing out excess air. Freeze at least 4 hours or up to 2 months.
2. To prepare 1 smoothie, in blender, purée 1 1/4 cups milk, 1 tablespoon protein powder and contents of 1 frozen bag on high until smooth. Makes about 2 1/2 cups.
3. Chef tip: Mix and match whatever fruits you enjoy in the same ratios to get a flavorful smoothie unique to you. You can also add in 1 cup of leafy greens for extra veggies! If you are plant-based, use a non-dairy protein powder.
- 5 g Total fat
- 0 g Saturated fat
- 1 mg Cholesterol
- 244 mg Sodium
- 51 g Carbohydrates
- 7 g Fiber
- 26 g Sugars
- 0 g Added sugars
- 6 g Protein
Shop Ingredients
Nutritional Information
- 5 g Total fat
- 0 g Saturated fat
- 1 mg Cholesterol
- 244 mg Sodium
- 51 g Carbohydrates
- 7 g Fiber
- 26 g Sugars
- 0 g Added sugars
- 6 g Protein
Directions
1. Divide bananas, blueberries and strawberries into 4 quart-size freezer-safe zip-top plastic bags; seal bags, pressing out excess air. Freeze at least 4 hours or up to 2 months.
2. To prepare 1 smoothie, in blender, purée 1 1/4 cups milk, 1 tablespoon protein powder and contents of 1 frozen bag on high until smooth. Makes about 2 1/2 cups.
3. Chef tip: Mix and match whatever fruits you enjoy in the same ratios to get a flavorful smoothie unique to you. You can also add in 1 cup of leafy greens for extra veggies! If you are plant-based, use a non-dairy protein powder.