Flourish Flourish Buttermilk Protein Pancake & Waffle Mix, 16 oz, 16 Ounce
Ingredients
Whole Wheat Flour, Whey Protein (Whey Protein, Milk, Natural Vanilla Flavors, Non-GMO Sunflower Lecithin), Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt200cal
2g
1g
60mg
Nutrition Facts
Calories
Total Fat2g3 %
Cholesterol0mg0 %
Sodium60mg3 %
Total Carbohydrate33g12 %
Protein23g46 %
Vitamin D0μg0 %
Iron3.6mg20 %
Potassium0mg0 %
productAttributes.Brand Information
Our Story Flourish began as a family recipe to solve a simple problem - how could we improve our eating habits and still enjoy our favorite indulgent foods? We set out on a mission to make a better breakfast that is equal parts wholesome and delicious. We believe healthy eating shouldn't be a chore, and we created Flourish to give your body the nourishment it needs without any sacrifice. Enjoy!
productAttributes.Product Marketing
23g Protein* 7g Fiber* *Per serving
productAttributes.Preparation & Usage
Just Add Water Easy as 1,2,3...4! Makes 3 medium pancakes 1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less). Note: For fluffier pancakes or waffles, make sure your batter is thick by adding more mix. 2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute). 3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing. 4. Serve with your favorite spread, syrup, fruit, or enjoy them on their own!
productAttributes.Features
We Care about the Good Stuff
Made with flaxseeds
No added sugar
1/2 cup = 3 pancakes
Ingredients
Whole Wheat Flour, Whey Protein (Whey Protein, Milk, Natural Vanilla Flavors, Non-GMO Sunflower Lecithin), Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt200cal
2g
1g
60mg
Nutrition Facts
Calories
Total Fat2g3 %
Cholesterol0mg0 %
Sodium60mg3 %
Total Carbohydrate33g12 %
Protein23g46 %
Vitamin D0μg0 %
Iron3.6mg20 %
Potassium0mg0 %