Rainbow Barley Salad
Chef Tip: If not serving immediately, cover and refrigerate dressing and salad separately up to 2 days. Toss salad with dressing and top with chèvre just before serving.
Recipe - ShopRite of Fischer Bay
Rainbow Barley Salad
Prep Time10 Minutes
Servings8
Cook Time15 Minutes
Calories307
Ingredients
1 cup uncooked quick barley
1 garlic clove, minced
2 Tbs extra virgin olive oil
2 Tbs red wine vinegar
1 Tbs whole grain mustard with garlic
1 tsp pure honey
1/2 tsp salt
1/2 tsp freshly ground black pepper
6 radishes, quartered lengthwise
2 large carrots, shredded
8 oz sugar snap peas (about 3-1/2 cups), ends trimmed, halved lengthwise
2 cups shredded kale
1 (3-ounce) log chèvre (goat cheese), crumbled
Directions
1. Cook barley as label directs just until tender; drain and rinse with cold water.
2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.
Nutritional Information
- 11 g Fat
- 4 g Saturated Fat
- 9 mg Cholesterol
- 536 mg Sodium
- 42 g Carbohydrates
- 7 g Fiber
- 11 g Protein
10 minutes
Prep Time
15 minutes
Cook Time
8
Servings
307
Calories
Shop Ingredients
Makes 8 servings
Goya Barley, 16 oz
$1.79$0.11/oz
Fresh Garlic
$1.00 avg/ea$3.99/lb
Pompeian Robust Extra Virgin Olive Oil, 24 fl oz
On Sale! Limit 4
$9.99 was $13.99$0.42/fl oz
CENTO Red Wine Vinegar, 25.4 fl oz
$4.69$0.18/fl oz
Bookbinder's Old Style Whole Grain Mustard, 9.5 oz
$3.49$0.39/oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$9.99$0.62/oz
McCormick Sea Salt Adjustable Grinder, 2.12 oz
On Sale!
$2.49 was $3.29$1.17/oz
Bowl & Basket Pure Ground Black Pepper, 3 oz
$2.99$1.00/oz
Radishes, 6 oz.
$1.69$0.28/oz
Green Giant Simply Steam Lightly Sauced Honey Glazed Carrots, 8 oz
On Sale! Limit 4
$0.99 was $1.29$0.12/oz
Pero Family Farms Sugar Snap Peas, 8 oz
$3.99$0.50/oz
Bowl & Basket Steam in Bag Chopped Kale, 12 oz
$2.19$0.18/oz
Bowl & Basket Specialty Plain Goat Cheese, 4 oz
On Sale! Limit 4
$2.99 was $3.49$0.75/oz
Nutritional Information
- 11 g Fat
- 4 g Saturated Fat
- 9 mg Cholesterol
- 536 mg Sodium
- 42 g Carbohydrates
- 7 g Fiber
- 11 g Protein
Directions
1. Cook barley as label directs just until tender; drain and rinse with cold water.
2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.