Iberia Chickpeas, 16 oz

Iberia Chickpeas, 16 oz

$1.79
$0.11/oz
No Artificial Ingredients No Artificial Ingredients
No Added Sugar No Added Sugar
No High Fructose Corn Syrup No High Fructose Corn Syrup
Vegan Vegan
Low Sodium Low Sodium
Heart Health Heart Health
Paleo Paleo
Kosher Certified Kosher
View Dietary & Lifestyle Guides

Ingredients

Chickpeas
UPC: 00075669105410

170cal

Calories

2.5g

Total Fat

5g

Total Sugars

10mg

Sodium

Nutrition Facts

Per recommended serving 1/4 cup (Dry) 45g
serving size
45 gram
Amount Per Serving

Calories

170
% Daily Values *

Total Fat2.5g
3 %

Saturated Fat0.271g
1%
Trans Fat0g
Polyunsaturated Fat1.229g
Monounsaturated Fat0.62g

Cholesterol0mg
0 %

Sodium10mg
0 %

Total Carbohydrate28g
10 %

Dietary Fiber6g
21%
Total Sugars5g
Added Sugars0g
0%
Sugar Alcohol0g
%

Protein9g
18 %

Vitamin D0μg
0 %

Calcium26mg
2%

Iron1.94mg
10 %

Potassium323mg
6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Preparation & Usage

Suggestion Beans are a Natural Agricultural Product Despite the Use of Modern Processing Equipment, It is Not Always Possible to Remove All Foreign Material Before Cooking, Sort Beans to Remove Small Stones or Soil. Rinse Under Running Water. How to Prepare Sort and Rinse the Beans. Place Them in a Large Pot. Add 3 Cups of Water for Each Cup (1/2 Lb) of Beans Soak for 3 to 8 Hours, as Desired. Rinse and Drain Before Cooking. Add 3 to 4 Cups of Water for Each Cup (1/2 Lb) of Already Soaked Beans. Season to Taste, Heat to Boiling, Reduce the Heat, Cover and Simmer for 40 Minutes or Until Desired Tenderness.

Features

Excellent source of fiber & protein

Farm Fresh Quality

Number One Grade

Kosher

UPC: 00075669105410

Ingredients

Chickpeas

170cal

Calories

2.5g

Total Fat

5g

Total Sugars

10mg

Sodium

Nutrition Facts

Per recommended serving 1/4 cup (Dry) 45g
serving size
45 gram
Amount Per Serving

Calories

170
% Daily Values *

Total Fat2.5g
3 %

Saturated Fat0.271g
1%
Trans Fat0g
Polyunsaturated Fat1.229g
Monounsaturated Fat0.62g

Cholesterol0mg
0 %

Sodium10mg
0 %

Total Carbohydrate28g
10 %

Dietary Fiber6g
21%
Total Sugars5g
Added Sugars0g
0%
Sugar Alcohol0g
%

Protein9g
18 %

Vitamin D0μg
0 %

Calcium26mg
2%

Iron1.94mg
10 %

Potassium323mg
6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.