Iberia Chickpeas, 16 oz
Ingredients
Chickpeas170cal
2.5g
5g
10mg
Nutrition Facts
Calories
Total Fat2.5g3 %
Cholesterol0mg0 %
Sodium10mg0 %
Total Carbohydrate28g10 %
Protein9g18 %
Vitamin D0μg0 %
Iron1.94mg10 %
Potassium323mg6 %
Preparation & Usage
Suggestion Beans are a Natural Agricultural Product Despite the Use of Modern Processing Equipment, It is Not Always Possible to Remove All Foreign Material Before Cooking, Sort Beans to Remove Small Stones or Soil. Rinse Under Running Water. How to Prepare Sort and Rinse the Beans. Place Them in a Large Pot. Add 3 Cups of Water for Each Cup (1/2 Lb) of Beans Soak for 3 to 8 Hours, as Desired. Rinse and Drain Before Cooking. Add 3 to 4 Cups of Water for Each Cup (1/2 Lb) of Already Soaked Beans. Season to Taste, Heat to Boiling, Reduce the Heat, Cover and Simmer for 40 Minutes or Until Desired Tenderness.
Features
Excellent source of fiber & protein
Farm Fresh Quality
Number One Grade
Kosher
Ingredients
Chickpeas170cal
2.5g
5g
10mg
Nutrition Facts
Calories
Total Fat2.5g3 %
Cholesterol0mg0 %
Sodium10mg0 %
Total Carbohydrate28g10 %
Protein9g18 %
Vitamin D0μg0 %
Iron1.94mg10 %
Potassium323mg6 %
Legal
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