Roasted Vegetable and Lentil SaladRoasted Vegetable and Lentil Salad
Roasted Vegetable and Lentil Salad
Roasted Vegetable and Lentil Salad
Logo
Recipe - ShopRite of Bordentown
RoastedVegetableandLentilSalad.jpg
Roasted Vegetable and Lentil Salad
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories459
Ingredients
1 Large Carrot, chopped
1 Medium Fennel Bulb, cut into 1-inch pieces, plus fronds for garnish (optional)
1 Small Red Onion, halved and chopped
2 cups Cauliflower Florets
1/4 cup Olive Oil, divided
1 cup packed Chopped Kale
1 tablespoon Fresh Lemon Juice
1 tablespoon Maple Syrup
1 can (15 ounces) Drained and Rinsed Brown Lentils
1/2 (8-ounce) Dairy-Free Mozzarella
1/2 cup Chopped, Roasted Unsalted Cashews
Directions

1. Preheat oven to 425°; line rimmed baking pan with nonstick foil. In large bowl, toss carrot, fennel, onion, cauliflower, 2 tablespoons oil, 1/2 teaspoon kosher salt and 1/4 teaspoon fresh cracked black pepper; spread on prepared pan and roast 20 minutes, stirring once

 

2. Stir kale into vegetable mixture; roast 10 minutes or until vegetables are golden brown and tender, stirring once. Makes about 5 1/2 cups

 

3. In same large bowl, whisk lemon juice, syrup, 1/4 teaspoon each kosher salt and fresh cracked black pepper, and remaining 2 tablespoons oil; fold in lentils and vegetable mixture. Makes about 7 cups

 

4. Serve salad sprinkled with mozzarella and cashews garnished with fronds, if desired.

 

Nutritional Information
  • 27 g Total fat
  • 7 g Saturated fat
  • 0 mg Cholesterol
  • 514 mg Sodium
  • 41 g Carbohydrates
  • 13 g Fiber
  • 10 g Sugars
  • 3 g Added sugars
  • 15 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
459
Calories

Shop Ingredients

Makes 4 servings
1 Large Carrot, chopped
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99
1 Medium Fennel Bulb, cut into 1-inch pieces, plus fronds for garnish (optional)
Anise Florence/Sweet Fennel/Fennel, 1 each
Anise Florence/Sweet Fennel/Fennel, 1 each
$2.49
1 Small Red Onion, halved and chopped
Red Onion
Red Onion
On Sale!
$0.62 avg/ea was $0.93 avg/ea$0.99/lb
2 cups Cauliflower Florets
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each
$3.99
1/4 cup Olive Oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
1 cup packed Chopped Kale
Green Kale, 1 pound
Green Kale, 1 pound
$2.99$2.99/lb
1 tablespoon Fresh Lemon Juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.69$0.42/fl oz
1 tablespoon Maple Syrup
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz
$7.49$0.88/fl oz
1 can (15 ounces) Drained and Rinsed Brown Lentils
Progresso Vegetable Classics Lentil with Roasted Vegetables Soup, 19 oz
Progresso Vegetable Classics Lentil with Roasted Vegetables Soup, 19 oz
On Sale! Limit 4
$2.99 was $3.49$0.16/oz
1/2 (8-ounce) Dairy-Free Mozzarella
Violife Just Like Mozzarella Shreds Cheese Alternative, 8 oz
Violife Just Like Mozzarella Shreds Cheese Alternative, 8 oz
$5.99$0.75/oz
1/2 cup Chopped, Roasted Unsalted Cashews
Ava's Natural Raw Cashews, 18 oz
Ava's Natural Raw Cashews, 18 oz
$14.99$0.83/oz

Nutritional Information

  • 27 g Total fat
  • 7 g Saturated fat
  • 0 mg Cholesterol
  • 514 mg Sodium
  • 41 g Carbohydrates
  • 13 g Fiber
  • 10 g Sugars
  • 3 g Added sugars
  • 15 g Protein

Directions

1. Preheat oven to 425°; line rimmed baking pan with nonstick foil. In large bowl, toss carrot, fennel, onion, cauliflower, 2 tablespoons oil, 1/2 teaspoon kosher salt and 1/4 teaspoon fresh cracked black pepper; spread on prepared pan and roast 20 minutes, stirring once

 

2. Stir kale into vegetable mixture; roast 10 minutes or until vegetables are golden brown and tender, stirring once. Makes about 5 1/2 cups

 

3. In same large bowl, whisk lemon juice, syrup, 1/4 teaspoon each kosher salt and fresh cracked black pepper, and remaining 2 tablespoons oil; fold in lentils and vegetable mixture. Makes about 7 cups

 

4. Serve salad sprinkled with mozzarella and cashews garnished with fronds, if desired.