Grilled Tofu Banh Mi SlidersGrilled Tofu Banh Mi Sliders
Grilled Tofu Banh Mi Sliders
Grilled Tofu Banh Mi Sliders
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Recipe - ShopRite of East Haven
GrilledTofuBanhMiSliders.jpg
Grilled Tofu Banh Mi Sliders
Prep Time15 Minutes
Servings4
Cook Time8 Minutes
Calories373
Ingredients
1 package (14 ounces) extra firm tofu, drained
3 tablespoons rice vinegar
2 tablespoons less sodium soy sauce
1 tablespoon maple syrup
1 teaspoon chili garlic sauce
1 1/2 tablespoons granulated sugar
1/2 teaspoon kosher salt
1/2 cup shredded carrots
1/2 cup thinly sliced cucumbers
8 slider buns, split
2 tablespoons plant-based mayonnaise
2 tablespoons Thai sweet chili sauce
2 tablespoons fresh cilantro sprigs
Directions

1. Wrap tofu in paper towels and place on a plate; top with a second plate and weigh down with heavy object. Let tofu stand 15 minutes; cut horizontally in half, then cut each half crosswise into quarters. Place tofu in single layer in 13 x 9-inch baking dish

 

2. In small bowl, whisk vinegar, soy sauce, maple syrup and chili garlic sauce; brush over both sides of tofu and let stand 30 minutes

 

3. In medium bowl, stir sugar and salt. Add carrots and cucumber; toss and let stand 15 minutes. Makes about 3/4 cup

 

4. Prepare outdoor grill for direct grilling over medium-high heat. Place tofu on hot grill rack; cover and cook 8 minutes or until grill marks appear, brushing with any remaining marinade from dish after 4 minutes and turning once. During last minute of cooking, place buns, cut side down, on hot grill rack; cover and cook 1 minute or until lightly toasted

 

5. In small bowl, whisk mayonnaise and sweet chili sauce; spread over cut sides of buns. Serve tofu in buns topped with cilantro and carrot mixture. Makes 8 sliders.

 

Nutritional Information
  • 11 g Total fat
  • 1 g Saturated fat
  • 2 mg Cholesterol
  • 950 mg Sodium
  • 58 g Carbohydrates
  • 4 g Fiber
  • 19 g Sugars
  • 18 g Added sugars
  • 19 g Protein
15 minutes
Prep Time
8 minutes
Cook Time
4
Servings
373
Calories

Shop Ingredients

Makes 4 servings
1 package (14 ounces) extra firm tofu, drained
House Foods Premium Extra Firm Tofu, 16 oz
House Foods Premium Extra Firm Tofu, 16 oz
$2.69$0.17/oz
3 tablespoons rice vinegar
Kikkoman Seasoned Rice Vinegar, 10 fl oz
Kikkoman Seasoned Rice Vinegar, 10 fl oz
$1.89$0.19/fl oz
2 tablespoons less sodium soy sauce
Kikkoman Less Sodium Soy Sauce, 5 fl oz
Kikkoman Less Sodium Soy Sauce, 5 fl oz
$2.65$0.53/fl oz
1 tablespoon maple syrup
Maple Grove Farms of VT Pure Maple Syrup Grade A Amber color (32oz)
Maple Grove Farms of VT Pure Maple Syrup Grade A Amber color (32oz)
$22.99$0.72/fl oz
1 teaspoon chili garlic sauce
Badia Sriracha Chili Sauce with Garlic 17 fl oz
Badia Sriracha Chili Sauce with Garlic 17 fl oz
$4.69$0.28/fl oz
1 1/2 tablespoons granulated sugar
Bowl & Basket Granulated Sugar, 4 lb
Bowl & Basket Granulated Sugar, 4 lb
$3.99$1.00/lb
1/2 teaspoon kosher salt
Bowl & Basket Coarse Kosher Salt, 16 oz
Bowl & Basket Coarse Kosher Salt, 16 oz
$1.99$0.12/oz
1/2 cup shredded carrots
Bowl & Basket Baby Carrots, 16 oz
Bowl & Basket Baby Carrots, 16 oz
On Sale!
$1.00 was $1.49$0.06/oz
1/2 cup thinly sliced cucumbers
Seedless Cucumber, 1 each
Seedless Cucumber, 1 each
$2.50
8 slider buns, split
Pepperidge Farm Sweet Hawaiian Slider Buns, 12-Pack Bag
Pepperidge Farm Sweet Hawaiian Slider Buns, 12-Pack Bag
2 for $7.00
$3.50 was $4.29$0.23/oz
2 tablespoons plant-based mayonnaise
Sir Kensington's Classic Vegan Mayo, 12 fl oz
Sir Kensington's Classic Vegan Mayo, 12 fl oz
$7.29$0.61/fl oz
2 tablespoons Thai sweet chili sauce
Blue Dragon Thai Sweet Chili Sauce, 10.5 fl oz
Blue Dragon Thai Sweet Chili Sauce, 10.5 fl oz
$3.99$0.38/fl oz
2 tablespoons fresh cilantro sprigs
Cal-Organic Farms Organic Cilantro
Cal-Organic Farms Organic Cilantro
On Sale!
$1.79 was $1.99

Nutritional Information

  • 11 g Total fat
  • 1 g Saturated fat
  • 2 mg Cholesterol
  • 950 mg Sodium
  • 58 g Carbohydrates
  • 4 g Fiber
  • 19 g Sugars
  • 18 g Added sugars
  • 19 g Protein

Directions

1. Wrap tofu in paper towels and place on a plate; top with a second plate and weigh down with heavy object. Let tofu stand 15 minutes; cut horizontally in half, then cut each half crosswise into quarters. Place tofu in single layer in 13 x 9-inch baking dish

 

2. In small bowl, whisk vinegar, soy sauce, maple syrup and chili garlic sauce; brush over both sides of tofu and let stand 30 minutes

 

3. In medium bowl, stir sugar and salt. Add carrots and cucumber; toss and let stand 15 minutes. Makes about 3/4 cup

 

4. Prepare outdoor grill for direct grilling over medium-high heat. Place tofu on hot grill rack; cover and cook 8 minutes or until grill marks appear, brushing with any remaining marinade from dish after 4 minutes and turning once. During last minute of cooking, place buns, cut side down, on hot grill rack; cover and cook 1 minute or until lightly toasted

 

5. In small bowl, whisk mayonnaise and sweet chili sauce; spread over cut sides of buns. Serve tofu in buns topped with cilantro and carrot mixture. Makes 8 sliders.