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Sweet Potato and Black Bean ChiliSweet Potato and Black Bean Chili
Sweet Potato and Black Bean Chili
Sweet Potato and Black Bean Chili
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Recipe - ShopRite of Wallingford
SweetPotatoandBlackBeanChili.jpg
Sweet Potato and Black Bean Chili
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories210
Ingredients
1 Tbs olive oil
2 medium sweet potatoes, peeled, cut into 1/2-inch cubes
1 small onion, chopped
1 garlic clove, minced
1/2 tsp ground cumin
1/2 tsp chili powder
1/8 tsp cayenne (optional)
1 (15-oz.) can reduced-sodium black beans, rinsed and drained
1 (14.5-oz.) can diced tomatoes, undrained
3 1/2 cups reduced-sodium vegetable broth
1 Tbs fresh lime juice
Shredded lowfat Cheddar (Optional Topping)
Reduced-fat sour cream (Optional Topping)
Cilantro sprigs (Optional Topping)
Directions

1. Coat a large Dutch oven with nonstick cooking spray and place over medium heat. Add oil; heat 1 minute. Add sweet potatoes and onion; cook and stir 7 to 10 minutes or until slightly tender. Stir in garlic, cumin, chili powder, cayenne (if desired), and salt to taste.

 

2. Add beans, tomatoes, broth and lime juice; stir well to combine. Reduce heat to low. Simmer, covered, 15 to 20 minutes or until sweet potatoes are soft.

 

3. Ladle chili into bowls. If desired, top with Cheddar, sour cream and cilantro, and serve.

 

Nutritional Information
  • 4 g Total Fat
  • 0.5 g Saturated Fat
  • 0 mg Cholesterol
  • 530 mg Sodium
  • 38 g Carbohydrate
  • 11 g Fiber
  • 8 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
210
Calories

Shop Ingredients

Makes 4 servings
1 Tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 34 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 34 fl oz
$26.89$0.79/fl oz
2 medium sweet potatoes, peeled, cut into 1/2-inch cubes
Organic Sweet Potato, 1 ct, 0.5 pound
Organic Sweet Potato, 1 ct, 0.5 pound
$0.75 avg/ea$1.49/lb
1 small onion, chopped
Product match not available
1 garlic clove, minced
Fresh Garlic
Fresh Garlic
$1.00 avg/ea$3.99/lb
1/2 tsp ground cumin
Badia Ground Cumin, 2 oz
Badia Ground Cumin, 2 oz
$1.99$1.00/oz
1/2 tsp chili powder
McCormick Chili Powder, 2.5 oz
McCormick Chili Powder, 2.5 oz
On Sale!
$3.99 was $4.29$1.60/oz
1/8 tsp cayenne (optional)
Badia Cayenne Pepper, 1.75 oz
Badia Cayenne Pepper, 1.75 oz
$2.79$1.59/oz
1 (15-oz.) can reduced-sodium black beans, rinsed and drained
Wholesome Pantry Organic Black Beans, 15.5 oz
Wholesome Pantry Organic Black Beans, 15.5 oz
$1.49$0.10/oz
1 (14.5-oz.) can diced tomatoes, undrained
Hunt's Diced Tomatoes, 14.5 oz
Hunt's Diced Tomatoes, 14.5 oz
$1.69$0.12/oz
3 1/2 cups reduced-sodium vegetable broth
College Inn 40% Less Sodium Garden Vegetable Broth, 32 oz
College Inn 40% Less Sodium Garden Vegetable Broth, 32 oz
On Sale! Limit 4
$1.99 was $2.99$0.06/oz
1 Tbs fresh lime juice
Fresh Lime, 1 each
Fresh Lime, 1 each
$0.50
Shredded lowfat Cheddar (Optional Topping)
Kraft Shredded Fat Free Cheddar Natural Cheese, 7 oz
Kraft Shredded Fat Free Cheddar Natural Cheese, 7 oz
$3.99$0.57/oz
Reduced-fat sour cream (Optional Topping)
Breakstone's Reduced Fat Sour Cream, 8 oz
Breakstone's Reduced Fat Sour Cream, 8 oz
$2.19$0.27/oz
Cilantro sprigs (Optional Topping)
Product match not available

Nutritional Information

  • 4 g Total Fat
  • 0.5 g Saturated Fat
  • 0 mg Cholesterol
  • 530 mg Sodium
  • 38 g Carbohydrate
  • 11 g Fiber
  • 8 g Protein

Directions

1. Coat a large Dutch oven with nonstick cooking spray and place over medium heat. Add oil; heat 1 minute. Add sweet potatoes and onion; cook and stir 7 to 10 minutes or until slightly tender. Stir in garlic, cumin, chili powder, cayenne (if desired), and salt to taste.

 

2. Add beans, tomatoes, broth and lime juice; stir well to combine. Reduce heat to low. Simmer, covered, 15 to 20 minutes or until sweet potatoes are soft.

 

3. Ladle chili into bowls. If desired, top with Cheddar, sour cream and cilantro, and serve.