1. In large skillet, heat oil over medium-high heat. Add onion; cook and stir 4 minutes or until soft. Add nutmeg; cook and stir 1 minute. Add spinach; cook and stir 4 minutes or until all moisture is released. Remove from heat; stir in cottage cheese, feta cheese and milk.

2. Preheat oven to 375°; spray 4 muffin tin cups with butter cooking spray. Stack fillo dough sheets on cutting board; with pizza wheel, cut into 12 (3 x 3½-inch) squares. Press 1 fillo square onto bottom and sides of each prepared cup; spray with cooking spray. Repeat with remaining fillo squares, turning squares 90° from previous squares and spraying with cooking spray. Divide spinach mixture into fillo-lined cups.

3. Bake 25 minutes or until heated through and fillo is golden brown.

• 4 g Fat
• 1 g Saturated Fat
• 3 mg Cholesterol
• 167 mg Sodium
• 8 g Carbohydrates
• 2 g Fiber
• 2 g Sugars
• 0 g Added Sugars
• 6 g Protein