Lighter Beef StroganoffLighter Beef Stroganoff
Lighter Beef Stroganoff
Lighter Beef Stroganoff
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Recipe - ShopRite Corporate
LighterBeefStroganoff.jpg
Lighter Beef Stroganoff
Prep Time15 Minutes
Servings4
Cook Time18 Minutes
Calories412
Ingredients
1/2 (16 ounce) package whole wheat fettuccine or linguine
1 tsp olive oil
1 1/4 lbs top sirloin steak, cut crosswise into ¼-inch-thick slices
1 small yellow onion, chopped
12 oz sliced white mushrooms
1 cup less-sodium beef broth
1 tbs Dijon mustard
3/4 tsp kosher salt
1/4 tsp ground black pepper
2 tbs all-purpose flour
3/4 cup low fat plain yogurt
Directions

1. Heat large covered saucepot of salted water to boiling over high heat. Add fettuccine and cook as label directs. Drain fettuccine, then return to saucepot.

 

2. In large nonstick skillet, heat oil over medium-high heat. Add beef and cook 3 minutes or until lightly browned, stirring occasionally. With slotted spoon, transfer beef to small bowl.

 

3. In same skillet, cook onion over medium heat 2 to 3 minutes or until onion is tender. Add mushrooms and cook 5 minutes. Reduce heat to medium-low. Stir in ¾ cup broth, mustard, salt, pepper and beef, and cook 5 minutes. In cup, whisk together flour and remaining ¼ cup broth. Increase heat to medium and stir in flour mixture; cook 1 minute. Reduce heat to low. Stir in yogurt and cook 1 minute or until heated through. Add beef mixture to fettuccine and toss to combine.

 

Nutritional Information

  • 8 g Fat
  • 69 mg Cholesterol
  • 466 mg Sodium
  • 55 g Carbohydrates
  • 8 g Fiber
  • 35 g Protein

15 minutes
Prep Time
18 minutes
Cook Time
4
Servings
412
Calories

Shop Ingredients

Makes 4 servings
1/2 (16 ounce) package whole wheat fettuccine or linguine
Bionaturae Whole Wheat Spaghetti, 16 oz
Bionaturae Whole Wheat Spaghetti, 16 oz
$3.49$0.22/oz
1 tsp olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
1 1/4 lbs top sirloin steak, cut crosswise into ¼-inch-thick slices
USDA Choice Beef, Sirloin Steak, Boneless Loin
USDA Choice Beef, Sirloin Steak, Boneless Loin
$7.99 avg/ea$7.99/lb
1 small yellow onion, chopped
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$1.24 avg/ea$0.99/lb
12 oz sliced white mushrooms
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
On Sale!
$2.99 was $3.29$0.37/oz
1 cup less-sodium beef broth
Swanson 50% Less Sodium Beef Broth, 32 oz
Swanson 50% Less Sodium Beef Broth, 32 oz
$2.79$0.09/oz
1 tbs Dijon mustard
French's Dijon Mustard Made with Chardonnay, 12 oz
French's Dijon Mustard Made with Chardonnay, 12 oz
$3.19$0.27/oz
3/4 tsp kosher salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz
$3.99$0.08/oz
1/4 tsp ground black pepper
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz
$5.99$1.92/oz
2 tbs all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz
$1.49$0.75/lb
3/4 cup low fat plain yogurt
Wholesome Pantry Organic Original Lowfat Plain Yogurt, 32 oz
Wholesome Pantry Organic Original Lowfat Plain Yogurt, 32 oz
$4.19$0.13/oz

Nutritional Information

  • 8 g Fat
  • 69 mg Cholesterol
  • 466 mg Sodium
  • 55 g Carbohydrates
  • 8 g Fiber
  • 35 g Protein

Directions

1. Heat large covered saucepot of salted water to boiling over high heat. Add fettuccine and cook as label directs. Drain fettuccine, then return to saucepot.

 

2. In large nonstick skillet, heat oil over medium-high heat. Add beef and cook 3 minutes or until lightly browned, stirring occasionally. With slotted spoon, transfer beef to small bowl.

 

3. In same skillet, cook onion over medium heat 2 to 3 minutes or until onion is tender. Add mushrooms and cook 5 minutes. Reduce heat to medium-low. Stir in ¾ cup broth, mustard, salt, pepper and beef, and cook 5 minutes. In cup, whisk together flour and remaining ¼ cup broth. Increase heat to medium and stir in flour mixture; cook 1 minute. Reduce heat to low. Stir in yogurt and cook 1 minute or until heated through. Add beef mixture to fettuccine and toss to combine.