Lemon Kale Orzo Soup with Chickpeas and White Beans
Recipe - ShopRite Corporate
Lemon Kale Orzo Soup with Chickpeas and White Beans
Prep Time15 Minutes
Servings8
Cook Time25 Minutes
Calories237
Ingredients
2 tablespoons olive oil
2 celery ribs, chopped
2 medium carrots, chopped
1 small white onion, chopped
3 garlic cloves, minced
2 cups loosely packed baby kale
2 containers (32 ounces each) vegetable broth
1/4 cup fresh lemon juice + 1/4 tsp lemon zest
2 teaspoons chopped fresh thyme
1/2 teaspoon paprika
1 cup dried orzo pasta
1 can chickpeas, drained and rinsed
1 can small white beans, drained and rinsed
Directions
- In large saucepot, heat oil over medium-high heat. Add celery, carrots and onion; cook and stir 8 minutes or until tender.
- Add garlic and kale; cook and stir 2 minutes or until kale is wilted and garlic is fragrant.
- Add broth, lemon juice, thyme, paprika, lemon zest and 1/4 teaspoon salt; heat to a simmer.
- Reduce heat to medium. Add orzo; cook and stir 8 minutes or until al dente.
- Add chickpeas and beans; cook and stir 5 minutes or until heated through. Makes about 12 cups.
Nutritional Information
- 5 g Total fat
- 1 g Saturated fat
- 0 mg Cholesterol
- 1038 mg Sodium
- 39 g Carbohydrates
- 7 g Fiber
- 4 g Sugars
- 0 g Added sugars
- 10 g Protein
15 minutes
Prep Time
25 minutes
Cook Time
8
Servings
237
Calories
Shop Ingredients
Makes 8 servings
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
$12.99$0.51/fl oz
Organic Celery Hearts, 1 each
$3.49
Bowl & Basket Baby Carrots, 8 oz
$3.99$0.50/oz
White Onion, 1 ct, 13 oz
$1.21 avg/ea$1.49/lb
Bowl & Basket Garlic, 5 count, 5 oz
$2.29$0.46/oz
Earthbound Farm Organic Baby Kale, 5 oz
On Sale! Limit 4
$3.50 was $3.99$0.70/oz
Swanson Vegetable Stock, 32 oz
$2.99$0.09/oz
Wholesome Pantry Organic Fresh Lemon, 2 lb
$4.99$2.50/lb
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
$1.99$3.02/oz
Bowl & Basket Paprika, 16 oz
On Sale! Limit 4
$7.99 was $8.49$0.50/oz
Colavita Bronze Die Orzo Pasta, 16 oz
$1.99$0.12/oz
Bowl & Basket Chick Peas, 15 oz
5 for $4.00
$0.80 was $0.99$0.05/oz
With Price Plus Club Card
Bowl & Basket White Kidney Cannellini Beans Alubias, 15 oz
5 for $4.00
$0.80 was $0.99$0.05/oz
With Price Plus Club Card
Nutritional Information
- 5 g Total fat
- 1 g Saturated fat
- 0 mg Cholesterol
- 1038 mg Sodium
- 39 g Carbohydrates
- 7 g Fiber
- 4 g Sugars
- 0 g Added sugars
- 10 g Protein
Directions
- In large saucepot, heat oil over medium-high heat. Add celery, carrots and onion; cook and stir 8 minutes or until tender.
- Add garlic and kale; cook and stir 2 minutes or until kale is wilted and garlic is fragrant.
- Add broth, lemon juice, thyme, paprika, lemon zest and 1/4 teaspoon salt; heat to a simmer.
- Reduce heat to medium. Add orzo; cook and stir 8 minutes or until al dente.
- Add chickpeas and beans; cook and stir 5 minutes or until heated through. Makes about 12 cups.