Broccoli BeefBroccoli Beef
Broccoli Beef
Broccoli Beef
Seared beef with flash-steamed broccoli and crunchy water chestnuts, tossed with La Choy® Teriyaki Sauce
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Recipe - ShopRite Corporate
BroccoliBeefBroccoliBeef.jpg
Broccoli Beef
0
Servings4
Cook Time20 Minutes
Calories354
Ingredients
1 lb Beef Eye Round Roast
1 cup La Choy® Teriyaki Sauce
1 tbs Vegetable Oil
12 oz Broccoli Florets
2 tbs Water
1 can (8 oz each) Sliced Water Chestnuts, drained
Directions

1. Stir together beef and 1/2 cup teriyaki sauce in medium bowl.

 

2. Heat oil in large skillet over medium-high heat. Cook beef in batches until browned, about 4 minutes. Remove to a plate.

 

3. Add broccoli and water to skillet. Cover and cook 2 minutes, until broccoli is crisp-tender.

 

4. Stir in beef, water chestnuts and remaining 1/2 cup teriyaki sauce; cook until sauce is bubbling. Serve.

 

Nutritional Information
  • 7 g Fat
  • 2 g Saturated Fat
  • 70 mg Cholesterol
  • 2362 mg Sodium
  • 46 g Carbohydrates
  • 33 g Sugar
  • 30 g Protein
  • 0 g Fiber
0 minutes
Prep Time
20 minutes
Cook Time
4
Servings
354
Calories

Shop Ingredients

Makes 4 servings
1 lb Beef Eye Round Roast
USDA Choice Boneless Beef, Eye Of Round Roast
USDA Choice Boneless Beef, Eye Of Round Roast
$17.98 avg/ea$7.99/lb
1 cup La Choy® Teriyaki Sauce
La Choy Teriyaki Sauce, 14.5 oz
La Choy Teriyaki Sauce, 14.5 oz
$3.29$0.23/oz
1 tbs Vegetable Oil
Bowl & Basket 100% Pure Vegetable Oil, 48 fl oz
Bowl & Basket 100% Pure Vegetable Oil, 48 fl oz
$3.99$0.08/fl oz
12 oz Broccoli Florets
Goya Broccoli Florets, 16 oz
Goya Broccoli Florets, 16 oz
$2.79$0.17/oz
2 tbs Water
Dasani Purified Water, 16.9 fl oz, 24 count
Dasani Purified Water, 16.9 fl oz, 24 count
$6.99$0.02/fl oz
1 can (8 oz each) Sliced Water Chestnuts, drained
Garnier Nutrisse Chocolate Chestnut 434 Deep Chestnut Brown Permanent Haircolor, one application
Garnier Nutrisse Chocolate Chestnut 434 Deep Chestnut Brown Permanent Haircolor, one application
$10.49

Nutritional Information

  • 7 g Fat
  • 2 g Saturated Fat
  • 70 mg Cholesterol
  • 2362 mg Sodium
  • 46 g Carbohydrates
  • 33 g Sugar
  • 30 g Protein
  • 0 g Fiber

Directions

1. Stir together beef and 1/2 cup teriyaki sauce in medium bowl.

 

2. Heat oil in large skillet over medium-high heat. Cook beef in batches until browned, about 4 minutes. Remove to a plate.

 

3. Add broccoli and water to skillet. Cover and cook 2 minutes, until broccoli is crisp-tender.

 

4. Stir in beef, water chestnuts and remaining 1/2 cup teriyaki sauce; cook until sauce is bubbling. Serve.