West African Peanut SoupWest African Peanut Soup
West African Peanut Soup
West African Peanut Soup
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Recipe - ShopRite of Sparta
WestAfricanPeanutSoup.jpg
West African Peanut Soup
Prep Time15 Minutes
Servings6
Cook Time30 Minutes
Calories365
Ingredients
1 tbs olive oil
1 medium yellow onion, chopped
2 tbs tomato paste
fresh grated ginger
2 medium sweet potatoes, peeled and chopped
6 cups unsalted vegetable stock
1/2 tsp ground cayenne pepper
2 cups loosely packed baby spinach
1 cup natural peanut butter
Shredded skinless rotisserie chicken breast, cilantro leaves and/or roasted unsalted peanuts for garnish (optional)
Directions

1. In large saucepot, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until soft. Add tomato paste and ginger; cook and stir 2 minutes. Stir in potatoes, stock, pepper and ¾ teaspoon salt; heat to a simmer. Reduce heat to low; cover and cook 20 minutes or until potatoes are tender. Stir in spinach and peanut butter; cook and stir 2 minutes or until spinach is wilted. Makes about 9 cups.

 

2. Serve soup topped with cilantro, peanuts and chicken, if desired.

 

Nutritional Information
  • 24 g Fat
  • 4 g Saturated
  • 543 mg Sodium
  • 21 g Carbohydrates
  • 5 g Fiber
  • 6 g Sugars
  • 11 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
6
Servings
365
Calories

Shop Ingredients

Makes 6 servings
1 tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
1 medium yellow onion, chopped
Medium Yellow Onion
Medium Yellow Onion
$1.24 avg/ea$0.99/lb
2 tbs tomato paste
Contadina Roma Tomatoes Paste, 18 oz
Contadina Roma Tomatoes Paste, 18 oz
On Sale! Limit 4
$2.54 was $2.99$0.14/oz
fresh grated ginger
Ginger Root
Ginger Root
$0.93 avg/ea$0.19/oz
2 medium sweet potatoes, peeled and chopped
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound
$0.50 avg/ea$0.99/lb
6 cups unsalted vegetable stock
Kitchen Basics Unsalted Vegetable Stock, 32 oz
Kitchen Basics Unsalted Vegetable Stock, 32 oz
$3.29$0.10/oz
1/2 tsp ground cayenne pepper
McCormick Ground Cayenne Red Pepper, 1 oz
McCormick Ground Cayenne Red Pepper, 1 oz
$4.29$4.29/oz
2 cups loosely packed baby spinach
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz
On Sale! Limit 4
$2.49 was $2.99$0.50/oz
1 cup natural peanut butter
Teddie Smooth All Natural Peanut Butter with Flaxseed, 16 oz
Teddie Smooth All Natural Peanut Butter with Flaxseed, 16 oz
On Sale! Limit 4
$3.49 was $3.99$0.22/oz
Shredded skinless rotisserie chicken breast, cilantro leaves and/or roasted unsalted peanuts for garnish (optional)
Del Real Foods Lightly Seasoned Pulled Chicken with Broth, 12 oz
Del Real Foods Lightly Seasoned Pulled Chicken with Broth, 12 oz
On Sale! Limit 4
$7.99 was $8.99$0.67/oz

Nutritional Information

  • 24 g Fat
  • 4 g Saturated
  • 543 mg Sodium
  • 21 g Carbohydrates
  • 5 g Fiber
  • 6 g Sugars
  • 11 g Protein

Directions

1. In large saucepot, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until soft. Add tomato paste and ginger; cook and stir 2 minutes. Stir in potatoes, stock, pepper and ¾ teaspoon salt; heat to a simmer. Reduce heat to low; cover and cook 20 minutes or until potatoes are tender. Stir in spinach and peanut butter; cook and stir 2 minutes or until spinach is wilted. Makes about 9 cups.

 

2. Serve soup topped with cilantro, peanuts and chicken, if desired.