1. In small saucepan, heat blueberries, orange juice, agave and orange zest to a simmer over medium heat; cook and stir 10 minutes or until slightly thickened and blueberries burst. With back of spoon or potato masher, mash blueberries; remove from heat, stir in chia seeds and let stand 10 minutes. Makes about 1/2 cup.
2. Spread crackers with yogurt; arrange strawberries and blueberry mixture on top to create "flag." Serve immediately.
- Per Serving (1 graham):
- 2 g (0g Saturated) Fat
- 1 mg Cholesterol
- 106 mg Sodium
- 18 g Carbohydrates
- 2 g Fiber
- 8 g Sugars
- 5 g Added Sugars
- 2 g Protein
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Nutritional Information
- Per Serving (1 graham):
- 2 g (0g Saturated) Fat
- 1 mg Cholesterol
- 106 mg Sodium
- 18 g Carbohydrates
- 2 g Fiber
- 8 g Sugars
- 5 g Added Sugars
- 2 g Protein
Directions
1. In small saucepan, heat blueberries, orange juice, agave and orange zest to a simmer over medium heat; cook and stir 10 minutes or until slightly thickened and blueberries burst. With back of spoon or potato masher, mash blueberries; remove from heat, stir in chia seeds and let stand 10 minutes. Makes about 1/2 cup.
2. Spread crackers with yogurt; arrange strawberries and blueberry mixture on top to create "flag." Serve immediately.