Birch Benders Protein Pancake & Waffle Mix, 16 oz

Birch Benders Protein Pancake & Waffle Mix, 16 oz

$6.69
$0.42/oz
No Artificial Ingredients No Artificial Ingredients
No High Fructose Corn Syrup No High Fructose Corn Syrup
Kosher Certified Kosher
View Dietary & Lifestyle Guides

Ingredients

Unbleached Wheat Flour, Whey Protein Concentrate (Whey Protein Concentrate, Lecithin), Evaporated Cane Sugar, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Eggs, Salt, Natural Flavor
UPC: 00856017003431

180cal

Calories

1.5g

Total Fat

6g

Total Sugars

290mg

Sodium

Nutrition Facts

Per recommended serving 1/2 cup (50g)
serving size
50 gram
Amount Per Serving

Calories

180
% Daily Values *

Total Fat1.5g
2 %

Saturated Fat0.5g
3%
Trans Fat0g

Cholesterol40mg
13 %

Sodium290mg
13 %

Total Carbohydrate26g
10 %

Dietary Fiber1g
3%
Total Sugars6g
Added Sugars5g
11%

Protein16g
0 %

Vitamin D0.1μg
0 %

Calcium209mg
15%

Iron1mg
6 %

Potassium98mg
2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

Micro~Pancakery What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem "Birches": "One could do worse than be a swinger of birches."

Product Detail

Just add water, mix and make for Protein Pancakes & Waffles in minutes. You gotta eat to compete. Feed your inner Olympian with these powerful pancakes, packed with protein, calcium, fiber, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Pancakes for winners!

Preparation & Usage

Just-Add-Water Now Let's Make Some Pancakes All You Need is Water! Mix 4" Pancakes: 6-8; Mix: 1 cup; Water: 3/4 cup 4" Pancakes: 10-13; Mix: 1 ½ cups; Water: 1 1/3 cups Make Mix until just combined. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve when golden brown. Prefer Waffles? To make six-to-eight 4" waffles, blend: 1 cup mix, 3/4 cup water, and 1 1/3 tbsp. oil. Cook according to waffle iron instructions.

Features

Makes 26 Medium Pancakes

Naturally Delicious

16g Protein per Serving

Power your inner olympian

Nutritious, Delicious

Good Source of Calcium

Low Fat

0g Trans Fat

BPA Free

Kosher - Dairy

UPC: 00856017003431

Ingredients

Unbleached Wheat Flour, Whey Protein Concentrate (Whey Protein Concentrate, Lecithin), Evaporated Cane Sugar, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Eggs, Salt, Natural Flavor

180cal

Calories

1.5g

Total Fat

6g

Total Sugars

290mg

Sodium

Nutrition Facts

Per recommended serving 1/2 cup (50g)
serving size
50 gram
Amount Per Serving

Calories

180
% Daily Values *

Total Fat1.5g
2 %

Saturated Fat0.5g
3%
Trans Fat0g

Cholesterol40mg
13 %

Sodium290mg
13 %

Total Carbohydrate26g
10 %

Dietary Fiber1g
3%
Total Sugars6g
Added Sugars5g
11%

Protein16g
0 %

Vitamin D0.1μg
0 %

Calcium209mg
15%

Iron1mg
6 %

Potassium98mg
2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.