Flourish Buttermilk Protein Pancake & Waffle Mix, 16 oz

Flourish Buttermilk Protein Pancake & Waffle Mix, 16 oz

$7.79
$0.49/oz
No Artificial Ingredients No Artificial Ingredients
No Added Sugar No Added Sugar
No High Fructose Corn Syrup No High Fructose Corn Syrup
Low Sodium Low Sodium
Heart Health Heart Health
Whole Grain Whole Grain
View Dietary & Lifestyle Guides

Ingredients

Whole Wheat Flour, Whey Protein (Whey Protein, Milk, Natural Vanilla Flavors, Non-GMO Sunflower Lecithin), Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt
UPC: 00628250924008

200cal

Calories

2g

Total Fat

1g

Total Sugars

60mg

Sodium

Nutrition Facts

Per recommended serving 1/2 cup (61g)
serving size
61 gram
Amount Per Serving

Calories

200
% Daily Values *

Total Fat2g
3 %

Saturated Fat0.3g
2%
Trans Fat0g

Cholesterol0mg
0 %

Sodium60mg
3 %

Total Carbohydrate33g
12 %

Dietary Fiber7g
25%
Total Sugars1g
Added Sugars0g
0%
Sugar Alcohol1g
%

Protein23g
46 %

Vitamin D0μg
0 %

Calcium455mg
35%

Iron3.6mg
20 %

Potassium0mg
0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

Our Story Flourish began as a family recipe to solve a simple problem - how could we improve our eating habits and still enjoy our favorite indulgent foods? We set out on a mission to make a better breakfast that is equal parts wholesome and delicious. We believe healthy eating shouldn't be a chore, and we created Flourish to give your body the nourishment it needs without any sacrifice. Enjoy!

Product Detail

23g Protein* 7g Fiber* *Per serving

Preparation & Usage

Just Add Water Easy as 1,2,3...4! Makes 3 medium pancakes 1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less). Note: For fluffier pancakes or waffles, make sure your batter is thick by adding more mix. 2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute). 3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing. 4. Serve with your favorite spread, syrup, fruit, or enjoy them on their own!

Features

We Care about the Good Stuff

Made with flaxseeds

No added sugar

1/2 cup = 3 pancakes

UPC: 00628250924008

Ingredients

Whole Wheat Flour, Whey Protein (Whey Protein, Milk, Natural Vanilla Flavors, Non-GMO Sunflower Lecithin), Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt

200cal

Calories

2g

Total Fat

1g

Total Sugars

60mg

Sodium

Nutrition Facts

Per recommended serving 1/2 cup (61g)
serving size
61 gram
Amount Per Serving

Calories

200
% Daily Values *

Total Fat2g
3 %

Saturated Fat0.3g
2%
Trans Fat0g

Cholesterol0mg
0 %

Sodium60mg
3 %

Total Carbohydrate33g
12 %

Dietary Fiber7g
25%
Total Sugars1g
Added Sugars0g
0%
Sugar Alcohol1g
%

Protein23g
46 %

Vitamin D0μg
0 %

Calcium455mg
35%

Iron3.6mg
20 %

Potassium0mg
0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.