Flourish Buttermilk Protein Pancake & Waffle Mix, 16 oz
Ingredients
Whole Wheat Flour, Whey Protein (Whey Protein, Milk, Natural Vanilla Flavors, Non-GMO Sunflower Lecithin), Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt200cal
2g
1g
60mg
Nutrition Facts
Calories
Total Fat2g3 %
Cholesterol0mg0 %
Sodium60mg3 %
Total Carbohydrate33g12 %
Protein23g46 %
Vitamin D0μg0 %
Iron3.6mg20 %
Potassium0mg0 %
Brand Information
Our Story Flourish began as a family recipe to solve a simple problem - how could we improve our eating habits and still enjoy our favorite indulgent foods? We set out on a mission to make a better breakfast that is equal parts wholesome and delicious. We believe healthy eating shouldn't be a chore, and we created Flourish to give your body the nourishment it needs without any sacrifice. Enjoy!
Product Detail
23g Protein* 7g Fiber* *Per serving
Preparation & Usage
Just Add Water Easy as 1,2,3...4! Makes 3 medium pancakes 1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less). Note: For fluffier pancakes or waffles, make sure your batter is thick by adding more mix. 2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute). 3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing. 4. Serve with your favorite spread, syrup, fruit, or enjoy them on their own!
Features
We Care about the Good Stuff
Made with flaxseeds
No added sugar
1/2 cup = 3 pancakes
Ingredients
Whole Wheat Flour, Whey Protein (Whey Protein, Milk, Natural Vanilla Flavors, Non-GMO Sunflower Lecithin), Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt200cal
2g
1g
60mg
Nutrition Facts
Calories
Total Fat2g3 %
Cholesterol0mg0 %
Sodium60mg3 %
Total Carbohydrate33g12 %
Protein23g46 %
Vitamin D0μg0 %
Iron3.6mg20 %
Potassium0mg0 %
Legal
ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.