P.A.N. Pre-Cooked Yellow Corn Meal, 5 lb

P.A.N. Pre-Cooked Yellow Corn Meal, 5 lb

$7.79
$1.56/lb
Gluten Free Gluten Free
No Artificial Ingredients No Artificial Ingredients
No Added Sugar No Added Sugar
No High Fructose Corn Syrup No High Fructose Corn Syrup
Low Sodium Low Sodium
Heart Health Heart Health
Low Fodmap Low FODMAP
Kosher Certified Kosher
Halal Certified Halal
View Dietary & Lifestyle Guides

Ingredients

Precooked Yellow Corn Meal Enriched (Niacin, Iron, Riboflavin, Tiamin and Folic Acid)
UPC: 00854675005026

110cal

Calories

0.5g

Total Fat

0mg

Sodium

Nutrition Facts

Per recommended serving 3 Tbsp. (30 g)
serving size
30 gram
Amount Per Serving

Calories

110
% Daily Values *

Total Fat0.5g
0 %

Saturated Fat0g
0%
Trans Fat0g

Sodium0mg
0 %

Total Carbohydrate24g
8 %

Dietary Fiber2g
8%

Protein2g
0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

Try other P.A.N. products: Pre-Cooked White Corn Meal Sweetened Corn Mix And enjoy delicious and unique recipes!

Product Detail

P.A.N. pre-cooked corn meal is a unique product made out of pure corn. It is gluten-free and does not contain any preservatives, artificial colors or flavorings as it is the result of a chemical free production process. Just by adding water, P.A.N. makes instant corn dough, creating a variety of delicious and easy corn based dishes that can be adapted to different tastes and customs.

Preparation & Usage

How to Prepare the Dough: 1. 2 1/2 cups water 2. 2 cups P.A.N., 1 teaspoon salt 3. Pour water into a container. Add the salt and the corn meal gradually. 4. Knead until a smooth dough is formed and let rest for 3 minutes. How to Prepare the Arepa 5. Separate dough into 10 portions. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 10 cm (3 1/2 in.) in diameter. Place onto a griddle or frying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot. Open the arepa and fill it to taste. Perfect to Make: Gordita, pastelón de maiz, arepa frita, polenta, corn muffin, hush puppies

Features

100% yellow corn

Halal

Kosher

UPC: 00854675005026

Ingredients

Precooked Yellow Corn Meal Enriched (Niacin, Iron, Riboflavin, Tiamin and Folic Acid)

110cal

Calories

0.5g

Total Fat

0mg

Sodium

Nutrition Facts

Per recommended serving 3 Tbsp. (30 g)
serving size
30 gram
Amount Per Serving

Calories

110
% Daily Values *

Total Fat0.5g
0 %

Saturated Fat0g
0%
Trans Fat0g

Sodium0mg
0 %

Total Carbohydrate24g
8 %

Dietary Fiber2g
8%

Protein2g
0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.