Thai Basil Chicken Stir - Fry
Recipe - ShopRite of Manchester
Thai Basil Chicken Stir - Fry
Prep Time14 Minutes
Servings4
Cook Time10 Minutes
Ingredients
1 tablespoon toasted sesame oil
1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
2 cups coarsely chopped fresh green beans
1 red bell pepper, chopped
1 cup sliced shallots
3 cubes frozen Dorot Gardens Crushed Ginger, thawed
2 cubes frozen Dorot Gardens Crushed Garlic, thawed
1/4 cup gluten - free oyster sauce
1 tablespoon gluten - free fish sauce
1 cup chopped fresh Thai basil or Italian basil
Lime wedges, crispy shallots and/or crushed red pepper flakes for garnish (optional)
Directions
- In large skillet, heat oil over medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Add beans; cook and stir 3 minutes or until internal temperature of chicken reaches 165°. Add pepper and shallots; cook and stir 1 minute or until vegetables are tender-crisp. Add ginger, garlic, oyster sauce and fish sauce; cook and stir gently 30 seconds or until heated through. Fold in basil. Makes about 6 cups stir-fry.
- Serve stir-fry garnished with lime wedges, crispy shallots and/or crushed red pepper flakes, if desired
Nutritional Information
Approximate nutritional values per serving (1 1/2 cups): 300 Calories, 8g Fat, 2g Saturated Fat, 94mg Cholesterol, 1275mg Sodium, 19g Carbohydrates, 3g Fi ber, 10g Sugars, 4g Added Sugars, 37g Protein
14 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Spectrum Culinary Toasted Sesame Oil, 8 fl oz
$8.99$1.12/fl oz
Grade A Family Pack Boneless Skinless Chicken Breasts
On Sale! Limit 4
$5.58 avg/ea was $9.87 avg/ea$1.69/lb
Fresh Green Beans
On Sale!
$1.49/lb was $1.99/lb$1.49/lb
Red Bell Peppers, 1 ct, 6 oz
$1.12 avg/ea$2.99/lb
Fresh Shallots, 1 ct, 6 oz
$1.50 avg/ea$0.25/oz
Dorot Gardens Crushed Ginger, 16 count, 2.5 oz
On Sale! Limit 4
$2.49 was $2.79$1.00/oz
Dorot Gardens Crushed Garlic, 16 count, 2.8 oz
On Sale! Limit 4
$2.49 was $2.79$0.83/oz
Kikkoman Oyster Flavored Sauce, 12.6 oz
$1.99$0.16/oz
ACME Herring in Cream Sauce Smoked Fish, 32 oz
$11.49$0.36/oz
Product match not available
Product match not available
Nutritional Information
Approximate nutritional values per serving (1 1/2 cups): 300 Calories, 8g Fat, 2g Saturated Fat, 94mg Cholesterol, 1275mg Sodium, 19g Carbohydrates, 3g Fi ber, 10g Sugars, 4g Added Sugars, 37g Protein
Directions
- In large skillet, heat oil over medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Add beans; cook and stir 3 minutes or until internal temperature of chicken reaches 165°. Add pepper and shallots; cook and stir 1 minute or until vegetables are tender-crisp. Add ginger, garlic, oyster sauce and fish sauce; cook and stir gently 30 seconds or until heated through. Fold in basil. Makes about 6 cups stir-fry.
- Serve stir-fry garnished with lime wedges, crispy shallots and/or crushed red pepper flakes, if desired