Ropa ViejaRopa Vieja
Ropa Vieja
Ropa Vieja
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Recipe - ShopRite of Southington
RopaVieja.jpg
Ropa Vieja
Prep Time17 Minutes
Servings8
Cook Time130 Minutes
Calories437
Ingredients
2 pounds flank steak, cut into 3-inch pieces
2 tablespoons olive oil
2 medium green or red bell peppers, thinly sliced
3 garlic cloves, minced
1/4 cup dry white wine
1 can (15 ounces) tomato sauce
1 bay leaf
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/3 cup Spanish olives
4 packages (8.8 ounces each) ready to serve white rice
Directions

1. In medium saucepot, heat steak and 3 cups water to a simmer over medium-high heat; reduce heat to low, cover and cook 2 hours or until very tender. Transfer steak to cutting board; shred with 2 forks.

 

2. In large skillet, heat oil over medium-high heat. Add peppers and onion; cook and stir 5 minutes or until tender. Add garlic; cook and stir 1 minute or until fragrant. Add wine; cook and stir 1 minute or until most liquid is absorbed. Reduce heat to low. Add sauce, bay leaf, oregano, cumin, and 1/2 teaspoon each salt and black pepper; cook and stir 10 minutes or until vegetables are very tender. Add steak; cover, cook and stir 10 minutes. Remove bay leaf; stir in olives. Makes 5 cups.

 

3. Prepare rice as label directs. Makes about 4 cups.

 

4. Serve Ropa Vieja over rice.

 

Nutritional Information
  • 17 g Total fat
  • 5 g Saturated fat
  • 48 mg Cholesterol
  • 785 mg Sodium
  • 46 g Carbohydrates
  • 4 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 24 g Protein
17 minutes
Prep Time
130 minutes
Cook Time
8
Servings
437
Calories

Shop Ingredients

Makes 8 servings
2 pounds flank steak, cut into 3-inch pieces
USDA Choice Beef, Flank Steaks
USDA Choice Beef, Flank Steaks
$19.49 avg/ea$12.99/lb
2 tablespoons olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
2 medium green or red bell peppers, thinly sliced
Red Bell Peppers, 1 ct, 6 oz
Red Bell Peppers, 1 ct, 6 oz
$1.12 avg/ea$2.99/lb
3 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.00 avg/ea$3.99/lb
1/4 cup dry white wine
Pompeian Gourmet White Wine Vinegar, 16 fl oz
Pompeian Gourmet White Wine Vinegar, 16 fl oz
$3.49$0.22/fl oz
1 can (15 ounces) tomato sauce
Wholesome Pantry Organic Tomato Sauce, 15 oz
Wholesome Pantry Organic Tomato Sauce, 15 oz
$1.89$0.13/oz
1 bay leaf
McCormick Bay Leaves, 0.12 oz
McCormick Bay Leaves, 0.12 oz
On Sale!
$4.79 was $4.99$39.92/oz
1/2 teaspoon dried oregano
Badia Oregano, 0.5 oz
Badia Oregano, 0.5 oz
$1.99$3.98/oz
1/2 teaspoon ground cumin
Badia Ground Cumin, 2 oz
Badia Ground Cumin, 2 oz
$1.99$1.00/oz
1/3 cup Spanish olives
Musco Family Olive Co. Pearls Olives to Go! Pitted Large Ripe Olives, 1.2 oz, 16 count
Musco Family Olive Co. Pearls Olives to Go! Pitted Large Ripe Olives, 1.2 oz, 16 count
$12.99$0.68/oz
4 packages (8.8 ounces each) ready to serve white rice
Minute Light & Fluffy White Rice, 14 oz
Minute Light & Fluffy White Rice, 14 oz
$3.19$0.23/oz

Nutritional Information

  • 17 g Total fat
  • 5 g Saturated fat
  • 48 mg Cholesterol
  • 785 mg Sodium
  • 46 g Carbohydrates
  • 4 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 24 g Protein

Directions

1. In medium saucepot, heat steak and 3 cups water to a simmer over medium-high heat; reduce heat to low, cover and cook 2 hours or until very tender. Transfer steak to cutting board; shred with 2 forks.

 

2. In large skillet, heat oil over medium-high heat. Add peppers and onion; cook and stir 5 minutes or until tender. Add garlic; cook and stir 1 minute or until fragrant. Add wine; cook and stir 1 minute or until most liquid is absorbed. Reduce heat to low. Add sauce, bay leaf, oregano, cumin, and 1/2 teaspoon each salt and black pepper; cook and stir 10 minutes or until vegetables are very tender. Add steak; cover, cook and stir 10 minutes. Remove bay leaf; stir in olives. Makes 5 cups.

 

3. Prepare rice as label directs. Makes about 4 cups.

 

4. Serve Ropa Vieja over rice.