Turkey Swedish MeatballsTurkey Swedish Meatballs
Turkey Swedish Meatballs
Turkey Swedish Meatballs
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Recipe - ShopRite Corporate
TurkeySwedishMeatballs.jpg
Turkey Swedish Meatballs
Prep Time25 Minutes
Servings4
Cook Time20 Minutes
Calories171
Ingredients
1/4 cup old-fashioned rolled oats
1/2 lb 93% lean ground turkey
1 pouch (4 ounces) sweet potato apple purée
1 1/2 cups unsalted chicken stock
2 Tbs whole wheat flour
1 Tbs olive oil
1/2 (8-ounce) package sliced baby bella mushrooms
2 Tbs plain nonfat Greek yogurt
1 Tbs chopped fresh parsley
Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray. In food processor, process oats to fine crumbs.

 

2. In large bowl, gently mix turkey, sweet potato apple purée, oats, ½ teaspoon salt and ¼ teaspoon pepper. Form turkey mixture into 1½-inch meatballs; place 1 inch apart on prepared pan. Bake meatballs 20 minutes or until internal temperature reaches 165°. Makes about 16 meatballs.

 

3. In medium bowl, whisk stock and flour. In large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 5 minutes. Whisk in stock mixture; heat to a boil. Reduce heat to medium-low; cook and stir 3 minutes or until sauce thickens. Add meatballs; cook and stir 2 minutes. Stir in yogurt and ¼ teaspoon each salt and pepper; serve sprinkled with parsley.

 

Nutritional Information
  • 8 g Total Fat
  • 2 g Saturated Fat
  • 36 mg Cholesterol
  • 497 mg Sodium
  • 13 g Carbohydrates
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 13 g Protein
25 minutes
Prep Time
20 minutes
Cook Time
4
Servings
171
Calories

Shop Ingredients

Makes 4 servings
1/4 cup old-fashioned rolled oats
Bob's Red Mill Extra Thick Rolled Oats, 32 oz
Bob's Red Mill Extra Thick Rolled Oats, 32 oz
$4.99$0.16/oz
1/2 lb 93% lean ground turkey
Butterball All Natural Lean Ground Turkey, 16 oz
Butterball All Natural Lean Ground Turkey, 16 oz
$4.99$0.31/oz
1 pouch (4 ounces) sweet potato apple purée
PotatOH! Sweet Potato, 1 each
PotatOH! Sweet Potato, 1 each
$1.25
1 1/2 cups unsalted chicken stock
Swanson Unsalted Chicken Stock, 32 oz
Swanson Unsalted Chicken Stock, 32 oz
$2.99$0.09/oz
2 Tbs whole wheat flour
King Arthur Baking Company Whole Wheat Flour, 5 lbs
King Arthur Baking Company Whole Wheat Flour, 5 lbs
$6.99$1.40/lb
1 Tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 34 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 34 fl oz
On Sale! Limit 4
$18.99 was $20.99$0.56/fl oz
1/2 (8-ounce) package sliced baby bella mushrooms
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
$3.29$0.41/oz
2 Tbs plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.49$0.28/oz
1 Tbs chopped fresh parsley
Curly Parsley, 1 bunch, 1 each
Curly Parsley, 1 bunch, 1 each
$1.49

Nutritional Information

  • 8 g Total Fat
  • 2 g Saturated Fat
  • 36 mg Cholesterol
  • 497 mg Sodium
  • 13 g Carbohydrates
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 13 g Protein

Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray. In food processor, process oats to fine crumbs.

 

2. In large bowl, gently mix turkey, sweet potato apple purée, oats, ½ teaspoon salt and ¼ teaspoon pepper. Form turkey mixture into 1½-inch meatballs; place 1 inch apart on prepared pan. Bake meatballs 20 minutes or until internal temperature reaches 165°. Makes about 16 meatballs.

 

3. In medium bowl, whisk stock and flour. In large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 5 minutes. Whisk in stock mixture; heat to a boil. Reduce heat to medium-low; cook and stir 3 minutes or until sauce thickens. Add meatballs; cook and stir 2 minutes. Stir in yogurt and ¼ teaspoon each salt and pepper; serve sprinkled with parsley.