Pumpkin Chocolate Milk Overnight OatsPumpkin Chocolate Milk Overnight Oats
Pumpkin Chocolate Milk Overnight Oats
Pumpkin Chocolate Milk Overnight Oats
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Recipe - ShopRite Corporate
PumpkinChocolateMilkOvernightOats.jpg
Pumpkin Chocolate Milk Overnight Oats
0
Servings2
Cook Time480 Minutes
Calories540
Ingredients
2 cups real chocolate milk
1 cup old-fashioned rolled oats
1/4 cup chia seeds
1/2 tsp kosher salt
1/2 cup roasted, salted pumpkin seeds or other nuts ( optional )
1 tbs maple syrup (optional)
1/4 cup chocolate chips (optional)
8 oz glass of milk to pair
Directions

1. In a large, sealable container (such as a glass jar or plastic container), mix together chocolate milk, oats, chia seeds, salt, and pumpkin seeds (if using).

 

2. Cover and refrigerate for at least 8 hours and up to 4 days.

 

3. Taste oats and stir in maple syrup, if desired.

 

4. Portion into 2 bowls and serve (or eat straight out of the container!).

 

5. Top with chocolate chips, if desired.

 

6. Pair with a glass of milk – chocolate or classic – and enjoy!

 

Nutritional Information
  • 14 g Fat
  • 4 g Saturated Fat
  • 15 mg Cholesterol
  • 27 g Protein
  • 79 g Carbohydrates
  • 750 mg Fiber
  • 750 mg Sodium
  • 743 mg Calcium
0 minutes
Prep Time
480 minutes
Cook Time
2
Servings
540
Calories

Shop Ingredients

Makes 2 servings
2 cups real chocolate milk
Bowl & Basket 1% Low Fat Chocolate Milk, one gallon
Bowl & Basket 1% Low Fat Chocolate Milk, one gallon
$4.99$4.99/gal
1 cup old-fashioned rolled oats
Wholesome Pantry Organic Old-Fashioned Oats, 18 oz
Wholesome Pantry Organic Old-Fashioned Oats, 18 oz
$2.79$0.16/oz
1/4 cup chia seeds
Carrington Farms Organic Chia Seeds, 14 oz
Carrington Farms Organic Chia Seeds, 14 oz
$6.99$0.50/oz
1/2 tsp kosher salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz
$3.99$0.08/oz
1/2 cup roasted, salted pumpkin seeds or other nuts ( optional )
Eden Dry Roasted Organic Pumpkin Seeds, 1 oz
Eden Dry Roasted Organic Pumpkin Seeds, 1 oz
$1.39$1.39/oz
1 tbs maple syrup (optional)
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz
On Sale! Limit 4
$6.89 was $7.39$0.81/fl oz
1/4 cup chocolate chips (optional)
Hershey's Semi-Sweet Chocolate Chips, 12 oz
Hershey's Semi-Sweet Chocolate Chips, 12 oz
On Sale! Limit 4
$2.99 was $3.79$0.25/oz
8 oz glass of milk to pair
Bowl & Basket 1% Low Fat Milk, one gallon
Bowl & Basket 1% Low Fat Milk, one gallon
$4.69$4.69/gal

Nutritional Information

  • 14 g Fat
  • 4 g Saturated Fat
  • 15 mg Cholesterol
  • 27 g Protein
  • 79 g Carbohydrates
  • 750 mg Fiber
  • 750 mg Sodium
  • 743 mg Calcium

Directions

1. In a large, sealable container (such as a glass jar or plastic container), mix together chocolate milk, oats, chia seeds, salt, and pumpkin seeds (if using).

 

2. Cover and refrigerate for at least 8 hours and up to 4 days.

 

3. Taste oats and stir in maple syrup, if desired.

 

4. Portion into 2 bowls and serve (or eat straight out of the container!).

 

5. Top with chocolate chips, if desired.

 

6. Pair with a glass of milk – chocolate or classic – and enjoy!