1. In food processor with knife blade attached, process oats to fi ne crumbs.
2. Preheat oven to 375°. Spray 13 x 9-inch metal baking pan with cooking spray. In large bowl, gently mix beef, onion, chilies, corn, beans, taco seasoning and oat crumbs until just combined; do not overmix. Evenly press beef mixture into prepared pan.
3. Bake 20 minutes or until internal temperature of beef mixture reaches 160°. Evenly sprinkle beef mixture with cheese; bake 5 minutes or until cheese melts. Cut into 12 equal burgers; serve on buns topped with avocado and pico de gallo.
- 17 g Total Fat
- 6 g Saturated Fat
- 88 mg Cholesterol
- 695 mg Sodium
- 54 g Carbohydrates
- 6 g Fiber
- 16 g Sugars
- 12 g Added Sugars
- 28 g Protein
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Nutritional Information
- 17 g Total Fat
- 6 g Saturated Fat
- 88 mg Cholesterol
- 695 mg Sodium
- 54 g Carbohydrates
- 6 g Fiber
- 16 g Sugars
- 12 g Added Sugars
- 28 g Protein
Directions
1. In food processor with knife blade attached, process oats to fi ne crumbs.
2. Preheat oven to 375°. Spray 13 x 9-inch metal baking pan with cooking spray. In large bowl, gently mix beef, onion, chilies, corn, beans, taco seasoning and oat crumbs until just combined; do not overmix. Evenly press beef mixture into prepared pan.
3. Bake 20 minutes or until internal temperature of beef mixture reaches 160°. Evenly sprinkle beef mixture with cheese; bake 5 minutes or until cheese melts. Cut into 12 equal burgers; serve on buns topped with avocado and pico de gallo.