Hawaiian-Spiced Sheet-Pan Flank SteakHawaiian-Spiced Sheet-Pan Flank Steak
Hawaiian-Spiced Sheet-Pan Flank Steak
Hawaiian-Spiced Sheet-Pan Flank Steak
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Recipe - ShopRite Corporate
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Hawaiian-Spiced Sheet-Pan Flank Steak
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Calories300
Ingredients
3 Tbs apple cider vinegar
1 1/2 Tbs soy, garlic & red pepper beef marinade mix
1 flank steak (about 1½ pounds)
2 medium red bell peppers, thinly sliced
1 3/4 cups chopped pineapple
Directions

1. Place oven rack 4 inches from broiler; preheat broiler to high. Preheat rimmed baking pan in oven 10 minutes. In large bowl, whisk vinegar and marinade mix. Brush steak with ½ the vinegar mixture.

 

2. Remove pan from oven; spray with cooking spray. Place steak on prepared pan; broil 8 minutes. In medium bowl, toss peppers and pineapple with remaining vinegar mixture.

 

3. Turn steak; add pepper mixture to pan around steak. Broil 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; let stand 5 minutes. Slice steak against the grain; serve with pepper mixture.

 

Chef tip: For a spicier steak, increase the amount of soy, garlic & red pepper beef marinade mix used in step 1 to 2 tablespoons. Dietitian Tip: Want tomorrow’s lunch figured out? Top mixed greens with leftovers, sprinkle on some nuts for crunch and you have a hearty salad to enjoy tomorrow!

 

Nutritional Information

  • 10 g Total Fat
  • 4 g Saturated Fat
  • 97 mg Cholesterol
  • 491 mg Sodium
  • 15 g Carbohydrates
  • 2 g Fiber
  • 9 g Sugars
  • 1 g Added Sugars
  • 35 g Protein

15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
300
Calories

Shop Ingredients

Makes 4 servings
3 Tbs apple cider vinegar
Bragg Organic Apple Cider Vinegar, 16 fl oz
Bragg Organic Apple Cider Vinegar, 16 fl oz
$4.69$0.29/fl oz
1 1/2 Tbs soy, garlic & red pepper beef marinade mix
Stubb's Soy, Garlic & Red Pepper Beef Marinade, 12 oz
Stubb's Soy, Garlic & Red Pepper Beef Marinade, 12 oz
$4.99$0.42/oz
1 flank steak (about 1½ pounds)
USDA Choice Beef, Flank Steaks
USDA Choice Beef, Flank Steaks
$19.49 avg/ea$12.99/lb
2 medium red bell peppers, thinly sliced
Red Bell Pepper, 1 ct
Red Bell Pepper, 1 ct
$1.12 avg/ea$2.99/lb
1 3/4 cups chopped pineapple
Libby's Sliced Pineapple, 20 oz
Libby's Sliced Pineapple, 20 oz
$1.99$0.10/oz

Nutritional Information

  • 10 g Total Fat
  • 4 g Saturated Fat
  • 97 mg Cholesterol
  • 491 mg Sodium
  • 15 g Carbohydrates
  • 2 g Fiber
  • 9 g Sugars
  • 1 g Added Sugars
  • 35 g Protein

Directions

1. Place oven rack 4 inches from broiler; preheat broiler to high. Preheat rimmed baking pan in oven 10 minutes. In large bowl, whisk vinegar and marinade mix. Brush steak with ½ the vinegar mixture.

 

2. Remove pan from oven; spray with cooking spray. Place steak on prepared pan; broil 8 minutes. In medium bowl, toss peppers and pineapple with remaining vinegar mixture.

 

3. Turn steak; add pepper mixture to pan around steak. Broil 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; let stand 5 minutes. Slice steak against the grain; serve with pepper mixture.

 

Chef tip: For a spicier steak, increase the amount of soy, garlic & red pepper beef marinade mix used in step 1 to 2 tablespoons. Dietitian Tip: Want tomorrow’s lunch figured out? Top mixed greens with leftovers, sprinkle on some nuts for crunch and you have a hearty salad to enjoy tomorrow!