Harissa-Spiced Pork Tenderloin BowlHarissa-Spiced Pork Tenderloin Bowl
Harissa-Spiced Pork Tenderloin Bowl
Harissa-Spiced Pork Tenderloin Bowl
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Recipe - ShopRite Corporate
Harissa-SpicedPorkTenderloinBowl..jpg
Harissa-Spiced Pork Tenderloin Bowl
Prep Time30 Minutes
Servings4
Cook Time30 Minutes
Calories405
Ingredients
2 tbs olive oil, divided
1 tbs harissa seasoning
1 lb pork tenderloin, trimmed
4 green onions, chopped
2 large carrots, sliced
1 medium fennel bulb, trimmed and sliced
1 package (8.8 ounces) whole grain brown ready rice
1 cup chopped radicchio
1/2 cup plain nonfat Greek yogurt
2 tbs tahini
Directions

1. Preheat oven to 400°. In small bowl, stir 1 tablespoon oil and harissa; brush on all sides of pork. Heat large, oven-safe skillet over medium-high heat; add pork and cook 5 minutes or until browned, turning occasionally. Add onions, carrots and fennel; drizzle with remaining 1 tablespoon oil. Transfer skillet to oven; roast 25 minutes or until internal temperature of pork reaches 145°. Transfer pork to cutting board; tent loosely with foil and let stand 10 minutes. Thinly slice pork against the grain; stir into vegetables. Makes about 4 cups.

 

2. Prepare rice as label directs.

 

3. Serve pork and vegetables over rice topped with radicchio, yogurt and tahini.

 

Chef Tip: Recipe can be customized by replacing rice with whole wheat couscous, lentils or Wholesome Pantry™ Organic Riced Cauliflower, radicchio with baby arugula or spinach, and/or tahini with hummus or sun-dried tomato pesto.

 

Nutritional Information

  • 16 g Fat
  • 3 g Saturated fat
  • 63 mg Cholesterol
  • 498 mg sodium
  • 33 g Carbohydrates
  • 6 6 fiber
  • 30 g Protein

30 minutes
Prep Time
30 minutes
Cook Time
4
Servings
405
Calories

Shop Ingredients

Makes 4 servings
2 tbs olive oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
1 tbs harissa seasoning
Mina Harissa Mild Moroccan Red Pepper Sauce, 10 oz
Mina Harissa Mild Moroccan Red Pepper Sauce, 10 oz
$6.79$0.68/oz
1 lb pork tenderloin, trimmed
Fresh Whole Boneless Pork Loin, 10 pound
Fresh Whole Boneless Pork Loin, 10 pound
$27.90 avg/ea$2.79/lb
4 green onions, chopped
Scallions - Green, 1 each
Scallions - Green, 1 each
$0.99
2 large carrots, sliced
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99
1 medium fennel bulb, trimmed and sliced
Anise Florence/Sweet Fennel/Fennel, 1 each
Anise Florence/Sweet Fennel/Fennel, 1 each
$2.99
1 package (8.8 ounces) whole grain brown ready rice
Carolina Whole Grain Brown Rice, 80 oz
Carolina Whole Grain Brown Rice, 80 oz
On Sale! Limit 4
$4.99 was $5.99$1.00/lb
1 cup chopped radicchio
Fresh Radicchio, 1 each
Fresh Radicchio, 1 each
$5.99
1/2 cup plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.49$0.28/oz
2 tbs tahini
Joyva Sesame Tahini, 15 oz
Joyva Sesame Tahini, 15 oz
$6.99$0.47/oz

Nutritional Information

  • 16 g Fat
  • 3 g Saturated fat
  • 63 mg Cholesterol
  • 498 mg sodium
  • 33 g Carbohydrates
  • 6 6 fiber
  • 30 g Protein

Directions

1. Preheat oven to 400°. In small bowl, stir 1 tablespoon oil and harissa; brush on all sides of pork. Heat large, oven-safe skillet over medium-high heat; add pork and cook 5 minutes or until browned, turning occasionally. Add onions, carrots and fennel; drizzle with remaining 1 tablespoon oil. Transfer skillet to oven; roast 25 minutes or until internal temperature of pork reaches 145°. Transfer pork to cutting board; tent loosely with foil and let stand 10 minutes. Thinly slice pork against the grain; stir into vegetables. Makes about 4 cups.

 

2. Prepare rice as label directs.

 

3. Serve pork and vegetables over rice topped with radicchio, yogurt and tahini.

 

Chef Tip: Recipe can be customized by replacing rice with whole wheat couscous, lentils or Wholesome Pantry™ Organic Riced Cauliflower, radicchio with baby arugula or spinach, and/or tahini with hummus or sun-dried tomato pesto.