Greek Zoodle SaladGreek Zoodle Salad
Greek Zoodle Salad
Greek Zoodle Salad
Pump up the Protein: Top zoodle salad with grilled seafood.
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Recipe - ShopRite Corporate
GreekZoodleSalad.jpg
Greek Zoodle Salad
Prep Time15 Minutes
Servings4
0
Calories313
Ingredients
1/4 cup pine nuts
2 medium zucchini, ends trimmed
1 English cucumber, ends trimmed
3 Tbs extra virgin olive oil
2 Tbs fresh lemon juice
1 tsp chopped fresh oregano
1 cup drained and rinsed low sodium chickpeas
1 cup halved heirloom cherry tomatoes
1/3 cup drained banana pepper rings
1/3 cup drained pickled beets and onions
1/2 cup reduced fat feta cheese
Directions

1. In small skillet, toast pine nuts over medium heat 5 minutes or until lightly browned, stirring frequently; transfer to plate to cool.

 

2. With vegetable spiralizer, spiralize zucchini and cucumber. Cut zoodles crosswise with kitchen scissors to shorten. (If you don’t have a vegetable spiralizer, use a peeler and make long ribbons.)

 

3. In large bowl, whisk oil, lemon juice and oregano. Add chickpeas, tomatoes, banana pepper rings, pickled beets and onions, zucchini and cucumber; toss to combine. Fold in cheese; sprinkle with pine nuts. Makes about 8 cups.

 

Nutritional Information

  • 21 g Fat
  • 4 g Saturated fat
  • 10 mg Cholesterol
  • 547 mg Sodium
  • 19 g Carbohydrates
  • 5 g Fiber

15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
313
Calories

Shop Ingredients

Makes 4 servings
1/4 cup pine nuts
Alessi Premium All Natural Pine Nuts, 5 oz
Alessi Premium All Natural Pine Nuts, 5 oz
On Sale! Limit 4
$12.49 was $12.99$2.50/oz
2 medium zucchini, ends trimmed
Green Zucchini, 1 ct, 9 oz
Green Zucchini, 1 ct, 9 oz
On Sale!
$0.84 avg/ea was $1.12 avg/ea$1.49/lb
1 English cucumber, ends trimmed
Organic Seedless Cucumber, 1 each
Organic Seedless Cucumber, 1 each
$2.50
3 Tbs extra virgin olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$37.49$0.55/fl oz
2 Tbs fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.49$0.37/fl oz
1 tsp chopped fresh oregano
Wholesome Pantry Organic Herbs Oregano, 0.66 oz
Wholesome Pantry Organic Herbs Oregano, 0.66 oz
$1.99$3.02/oz
1 cup drained and rinsed low sodium chickpeas
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
$1.49$0.10/oz
1 cup halved heirloom cherry tomatoes
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint
2 for $5.00
$2.50 was $3.99$2.50/pt
1/3 cup drained banana pepper rings
CENTO Imported Pepperoncini, 12 fl oz
CENTO Imported Pepperoncini, 12 fl oz
$2.79$0.23/fl oz
1/3 cup drained pickled beets and onions
Aunt Nellie's Pickled Beets & Onions, 16 oz
Aunt Nellie's Pickled Beets & Onions, 16 oz
$2.19$0.14/oz
1/2 cup reduced fat feta cheese
Boar's Head Creamy Feta All Natural Cheese, 8 oz
Boar's Head Creamy Feta All Natural Cheese, 8 oz
$4.99$0.62/oz

Nutritional Information

  • 21 g Fat
  • 4 g Saturated fat
  • 10 mg Cholesterol
  • 547 mg Sodium
  • 19 g Carbohydrates
  • 5 g Fiber

Directions

1. In small skillet, toast pine nuts over medium heat 5 minutes or until lightly browned, stirring frequently; transfer to plate to cool.

 

2. With vegetable spiralizer, spiralize zucchini and cucumber. Cut zoodles crosswise with kitchen scissors to shorten. (If you don’t have a vegetable spiralizer, use a peeler and make long ribbons.)

 

3. In large bowl, whisk oil, lemon juice and oregano. Add chickpeas, tomatoes, banana pepper rings, pickled beets and onions, zucchini and cucumber; toss to combine. Fold in cheese; sprinkle with pine nuts. Makes about 8 cups.