Blueberry–Pomegranate Smoothie
Recipe - ShopRite Corporate
Blueberry–Pomegranate Smoothie
Prep Time10 Minutes
Servings2
0Calories180
Ingredients
3/4 cup fresh blueberries
1 cup 100% pomegranate juice
1 cup baby spinach or kale leaves
1/3 cup nonfat plain yogurt
1 Tbs honey
1 Tbs soaked chia seeds (optional)
3/4 cup crushed ice
Directions
1. Place blueberries, pomegranate juice, spinach, yogurt and honey in a blender. Add chia seeds (if desired), plus ice and 1/2 cup cold water. Cover and blend until smooth. Pour into glasses, and serve immediately.
Nutritional Information
- 2 g Total Fat
- 0 g Saturated Fat
- 1 mg Cholesterol
- 60 mg Sodium
- 41 g Carbohydrate
- 4 g Fiber
- 4 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
2
Servings
180
Calories
Shop Ingredients
Makes 2 servings
Organic Blueberries, 6 oz
$3.99$0.67/oz
Pom Wonderful Antioxidant Superpower 100% Pomegranate Juice, 16 fl oz
$4.99$0.31/fl oz
Wholesome Pantry Organic Blend Baby Spinach & Spring Mix, 5 oz
On Sale! Limit 4
$2.00 was $2.99$0.40/oz
Chobani Vanilla Nonfat Greek Yogurt, 32 oz
$6.49$0.20/oz
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz
$4.89$0.41/oz
Carrington Farms Organic Chia Seeds, 14 oz
$6.99$0.50/oz
Bowl & Basket Ice, 16 lb
$5.49$0.34/lb
Nutritional Information
- 2 g Total Fat
- 0 g Saturated Fat
- 1 mg Cholesterol
- 60 mg Sodium
- 41 g Carbohydrate
- 4 g Fiber
- 4 g Protein
Directions
1. Place blueberries, pomegranate juice, spinach, yogurt and honey in a blender. Add chia seeds (if desired), plus ice and 1/2 cup cold water. Cover and blend until smooth. Pour into glasses, and serve immediately.