1. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. In large bowl, toss potatoes and 1 tablespoon oil; spread in single layer on prepared pan. Bake 20 minutes, turning once; turn broiler to high. Broil fries 3 minutes or until golden brown and crisp; sprinkle with salt and pepper to taste.
2. In medium skillet, heat remaining 1 teaspoon oil over medium-low heat. Add garlic and shallots; cook and stir 1 minute. Add ginger, allspice and turmeric; cook and stir 1 minute. Add banana, vinegar, tomato paste and ¼ cup water; cook and stir 5 minutes or until slightly thickened. Transfer to small bowl; refrigerate 10 minutes. Makes about ¾ cup.
- 5 g Total Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 54 mg Sodium
- 24 g Carbohydrates
- 3 g Fiber
- 8 g Sugars
- 0 g Added Sugars
- 2 g Protein
Shop Ingredients
Nutritional Information
- 5 g Total Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 54 mg Sodium
- 24 g Carbohydrates
- 3 g Fiber
- 8 g Sugars
- 0 g Added Sugars
- 2 g Protein
Directions
1. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. In large bowl, toss potatoes and 1 tablespoon oil; spread in single layer on prepared pan. Bake 20 minutes, turning once; turn broiler to high. Broil fries 3 minutes or until golden brown and crisp; sprinkle with salt and pepper to taste.
2. In medium skillet, heat remaining 1 teaspoon oil over medium-low heat. Add garlic and shallots; cook and stir 1 minute. Add ginger, allspice and turmeric; cook and stir 1 minute. Add banana, vinegar, tomato paste and ¼ cup water; cook and stir 5 minutes or until slightly thickened. Transfer to small bowl; refrigerate 10 minutes. Makes about ¾ cup.